The Gary Null Show
The Gary Null Show - 09.30.19

The Gary Null Show - 09.30.19

September 30, 2019

Behind the scenes of Ukraine Gate -- Joe Biden and the early Obama-supported coup in Ukraine

Kevin Zeese is a public interest attorney and political activist.  Kevin is frequent author of articles  that appear in Counterpunch, Truthdig, Common Dreams, Washington Post, Alternet and other news sources.  He also co-hosts Clearing the FOG (Forces Of Greed) radio with Dr. Margaret Flowers which can be heard every Tuesday on WBAI at 9 am. Together Kevin and Dr. Flowers direct two organizations: Popular Resistance to promote a mass social movement for political change and Its Our Economy, which advocates for economic restorative justice. For 3 decades he has worked on drug policy reform and served as the president of the organization Common Sense on Drug Policy.  In 2006 Kevin ran on the Maryland ballot for the US Senate with the Maryland Green Party. Kevin was Ralph Nader’s press secretary for his 2004 run for the presidency. His websites are and 

The Gary Null Show - 09.27.19

The Gary Null Show - 09.27.19

September 27, 2019

Wikipedia Letter to Board and Case Examples

Neal S. Greenfield, Esq.

35 West 35th Street, 12th Floor

New York, NY 10001

(646) 926-5453 


September 27, 2019


To the members of the Board of Directors of the Wikimedia Foundation and other responsible individuals

Via Email

Re: Wikipedia’s Editing Bias and Resulting Consequences

I am writing on behalf of my client Gary Null, PhD.  In the past, I have written to the Wikimedia Foundation’s legal department on several occasions. Those letters were also copied to members of the Foundation’s Board in an effort to find a rational and amicable means to address the fact that Dr. Null has been and is being defamed on his Wikipedia  biography, which is constituted as a Biography of a Living Person (“Null BLP”). Our many attempts over the years to edit the Null BLP to bring accuracy and neutrality with verifiable references have been either reverted or censored. Likewise, we have identified and communicated with many other advocates and practitioners of Complementary and Alternative Medicine (CAM) and non-conventional medicine who likewise have been defamed on Wikipedia and similarly denied the opportunity to make corrections. This includes internationally recognized persons such Dr. Deepak Chopra  and Dr. Rupert Sheldrake. Despite having received enormous global press coverage for decades, nearly 100% positive, Dr. Chopra’s Wikipedia BLP is laden with unconditional condemnations, slander and blatant untruths about his character, professional achievements, publications and theories. The attached document provides evidential testimony to this truth.

The Gary Null Show - 09.26.19

The Gary Null Show - 09.26.19

September 26, 2019

The Gary Null Show is here to inform you on the best news in health, healing, the environment. As Americans fret about the Obamacare website and wonder how the country became enslaved to the highest healthcare costs in the world, we turn back the pages to look at how the modern medical paradigm came together in the early 20th century, courtesy of the Rockefeller Foundation and their cronies. Join us this week as we explore the real history of modern healthcare and the real motivations behind the family that brought it to you. “Solving the climate crisis goes against everything that our country was unfortunately built on: colonialism, slavery, and natural resource extraction,” said high school student and co-founder of This Is Zero Hour Jamie Margolin in her opening remarks at a joint congressional hearing on “the global climate crisis” Wednesday morning.

The Gary Null Show - America’s Crazy, Wild and Deadly Vaccination Experiment - 09.25.19

The Gary Null Show - America’s Crazy, Wild and Deadly Vaccination Experiment - 09.25.19

September 25, 2019

America's Crazy, Wild and Deadly Vaccination Experiment

Richard Gale and Gary Null, PhD Progressive Radio Network, September 25, 2009

September 20th may be recognized as a day when the 16 year old Swedish activist Greta Thunberg led the world's youth to protest en masse against the failures of our governments to tackle the existential threats from climate change. Now tens of millions of youth globally are not only speaking out against those in power but also challenging them. A few days earlier, Greta confronted and provoked the US Congress to listen to the climate scientists. On the 23rd, addressing the United Nations she released her outrage towards the world's leaders and adults who have been complicit in robbing the younger generations of their innocence and future. Aside from its frequent hubris, platitudes and indifference towards meaningful climate policies, for its part the New York Times provided in depth coverage and analysis of Greta's American visit. However, shame on the Times for recently ignoring completely the medical science that confirms vaccines are likewise robbing many of our youth's future. Over the years, on too many topics to list, the Times has become a new media face for 21st century fascism. It has increasingly become a soulless, ideologically driven mouthpiece for the corporate elite, notably the pharmaceutical industry. On the one hand the newspaper celebrates the marching of youth against global warming; with the other hand it mocks and disparages the hundreds of thousands of parents with children injured or killed by vaccines. And yet all of these parents were once willing supplicants and true believers in vaccines' benefits. The fact they submitted their infants and toddlers to the care of their pediatricians is enough evidence to state these parents were all pro-vaccination advocates. By doing so, they innocently and likely unintentionally turned their trust over to the CDC and private vaccine makers with a false belief that these biologically active drugs were effective and safe. Only afterwards, with neurologically and permanently damaged children or an unexpected funeral bill, did they regret their faith in a system that values profit higher than health. Over the years, we have gotten to know many of these parents. To understand the horrible ordeals they undergo with children who may never be normal again, they have educated themselves about vaccines far better than any pediatrician we have interviewed.

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The Gary Null Show - 09.24.19

The Gary Null Show - 09.24.19

September 24, 2019

The Gary Null Show is here to inform you on the best news in health, healing, the environment.


Today's Topics 

Institute of Applied Biology Division of Cancer Research

Are we scaring our kids about climate change?

What Exactly Is The 'Existential Threat' Of Climate Change?

Greta Thunberg

The Gary Null Show - 09.23.19

The Gary Null Show - 09.23.19

September 23, 2019

The Gary Null Show is here to inform you on the best news in health, healing, the environment. Green tea could hold the key to reducing antibiotic resistance. Migraine linked with low B12, Green coffee shown to improve pre-diabetes symptoms, Bothered By Bloating? Lowering Your Salt Intake May Relieve The Pressure, Association Between Serum b-Alanine - metabolite of carnosine and anserine - and Risk of Dementia, Men with anxiety are more likely to die of cancer, study says, Chokeberries have ‘minor beneficial effects’ on heart health, says study. 

The Gary Null Show - 09.20.19

The Gary Null Show - 09.20.19

September 20, 2019

The Gary Null Show is here to inform you on the best news in health, healing, the environment.


The Gary Null Show - 09.19.19

The Gary Null Show - 09.19.19

September 20, 2019

The Gary Null Show is here to inform you on the best news in health, healing, the environment.

The Gary Null Show - How the Mindfulness Movement has become the New Capitalist Spirituality - 09.18.19

The Gary Null Show - How the Mindfulness Movement has become the New Capitalist Spirituality - 09.18.19

September 18, 2019

Prof Ronald Purser is a professor of management in the College of Business at San Francisco State University, where he teaches mindfulness in organizations and theories of consumer capitalism, social change and transformation. Prof Purser is also a Zen teacher in the Korean Taego (Tay-go) tradition. His essays and cultural criticism have appeared in Salon, Tikkun, Tricycle, the Huffington Post and Alternet.  Ron has authored 8 books; his most recent one which has raised a stir in the American spiritual community is "McMindfulness: How Mindfulness Became the New Capitalist Spirituality," which critiques the popular and increasing fad of mindfulness meditation being coopted by neoliberal, corporate and political interests. He holds a doctorate from Case Western Reserve University and his website is


The Gary Null Show - The Myths about the Polio Vaccine’s Safety and Efficacy - 09.16.19

The Gary Null Show - The Myths about the Polio Vaccine’s Safety and Efficacy - 09.16.19

September 16, 2019

The Myths about the Polio Vaccine’s Safety and Efficacy

By Richard Gale, Dr. Gary Null PhD and Neal Greenfield, Esq.
Progressive Radio Network, September 16, 2019

During the past couple years there has been a slew of draconian vaccine bills aggressively being pushed upon state legislators to legally enforce vaccination against Americans freedom of choice. Besides removing religious and philosophical exemptions, states such as California, are also making efforts to remove doctor ordered medical exemptions and shifting these cases to state bureaucrats.  When faced with a barrage of peer-reviewed scientific facts confirming vaccine failures, and vaccines’ lack of efficacy and safety, the most ardent vaccine advocates are fond of bringing up the polio vaccine as a modern medical miracle. However, the confirmation of the claim that polio was eradicated in the US through the success of a mass population vaccination campaign isquestionable on scientific grounds.

The horribly simplistic belief that polio is an exemplary model for all other vaccines is both naïve and dangerous.  Vaccinology does not follow a one-size-fits-all theory as the pro-vaccine industry propagates to the public. For any coherent public debate, it is necessary for each vaccine to be critically discerned upon its own terms with respect to its rate of efficacy, the properties of viral infection and immune response, vaccine adverse effects, and the long term risks that may not present detrimental symptoms until years after inoculation.


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The Gary Null Show - 09.13.19

The Gary Null Show - 09.13.19

September 13, 2019

The Gary Null Show is here to inform you on the best news in health, healing, the environment.

Today's Topics:

New review highlights benefits of plant-based diet for rheumatoid arthritis Physicians Committee for Responsible Medicine.

Tea Drinkers May Get Some Protection Against Brain Decline National University of Singapore.

Exercising At Home Has A Positive Effect On Parkinson's Patients Radboud University. 

Vitamin D deficiency the likely cause for a rise in rickets cases in children.

Gaddafi vs the West: Two Revolutions on the Wrong Side of History. 




The Gary Null Show - 09.10.19

The Gary Null Show - 09.10.19

September 13, 2019

Peter Ridd speaks on issues relating to Climate Change, his unfair dismissal and control of thought at universities.


Peter Ridd is a former professor at James Cook University in Australia. According to his profile at JCU, Ridd was a geophysicist with interests in “coastal oceanography, the effects of sediments on coral reefs, instrument development, geophysical sensing of the earth, past and future climates, atmospheric modelling.” Ridd was fired from James Cook University in May 2018 for allegedly breaching his employment's code of conduct.

The Gary Null Show - 09.11.19

The Gary Null Show - 09.11.19

September 11, 2019

Gary Null speaks with some of the smartest minds in the world on what really happened on 9/11. Richard Gage, founder of Architects and Engineers for 911 Truth; San Francisco architect specializing in fire proofed steel framed structures. What do we know about 911 fifteen years after the event, and the problem with Building 7. David R. Meiswinkle is the President, and Founder of New Jersey 911 Aware. He is a retired New Brunswick police officer and a United States Army veteran, and presently a criminal defense attorney. While a police officer, he was the major political opposition to the powerful Senator John Lynch machine in Middlesex County, and unsuccessfully ran for mayor against Lynch in New Brunswick. David was the founder of the New Brunswick Taxpayers and Tenants Association and also of the New Brunswick Reporter, a local newspaper. His activism and articles outlining local municipal corruption brought the federal authorities into New Brunswick, and led to major federal investigations, and the arrest, indictment and conviction of prominent local political figures. After leaving New Brunswick, David served as the Secretary of the New Jersey Reform Party and was a National delegate to the Reform Party convention in Long Beach, Ca., where Patrick Buchanan was nominated for President of the United States. He served as Buchanan’s body guard when Buchanan came to New Jersey. David was an independent candidate for Governor against Chris Christie in 2009 with the designation “Middle Class Empowerment”. He also ran as an independent candidate for Congress against Chris Smith in 2010 with the designation, “American Renaissance Movement”. David is the father of three children, and currently lives in East Windsor. He holds, a B.A. from Rutgers College, a M.A. from New York University, and a J.D. from Seton Hall University Law School.


The Gary Null Show - The Top Doctor in Michigan Pediatrics Doesn’t know Vaccine Ingredients - 09.09.19

The Gary Null Show - The Top Doctor in Michigan Pediatrics Doesn’t know Vaccine Ingredients - 09.09.19

September 9, 2019

Deep magnet stimulation shown to improve symptoms of obsessive compulsive disorder
Chaim Sheba Medical Center (Israel) September 8, 2019

Researchers have found that focusing powerful non-invasive magnet stimulation on a specific brain area can improve the symptoms of Obsessive Compulsive Disorder (OCD). This opens the way to treat the large minority of sufferers who do not respond to conventional treatment. The work is presented at the ECNP Conference in Copenhagen*. OCD is broadly defined as recurrent thoughts or urges, or excessive repetitive behaviours which an individual feels driven to perform. Around 12 adults in every thousand suffer from OCD in any given year, although 2.3% of adults will suffer at some point in their life. It is generally treated through exposure and response prevention (ERP) therapy (which exposes the patient to the content of his obsessionsurges without performing the compulsions) and medication, such as SSRIs (Selective Serotonin Reuptake Inhibitors e.g. fluoxetine (Prozac/Sarafem) or Sertraline (Paxil) or Serotonin Reuptake Inhibitors e.g. clomipramine (Anafranil), however between a third and a half of patients don't respond well to treatment.


Curcumin attenuates monosodium urate inflammation associated with gout episodes
Sichuan Medical College (China), September 6, 2019

According to news originating from Sichuan, People’s Republic of China, research stated, “Gouty arthritis is characterized by the deposition of monosodium urate (MSU) within synovial joints and tissues due to increased urate concentrations. In this study, we explored the effect of the natural compound curcumin on the MSU crystal-stimulated inflammatory response.”
Our news journalists obtained a quote from the research, “THP-1-derived macrophages and murine RAW264.7 macrophages were pretreated with curcumin for 1 h and then stimulated with MSU suspensions for 24 h. The protein level of TLR4, MyD88, and IkBa, the activation of the NF-kB signaling pathway, the expression of the NF-kB downstream inflammatory cytokines, and the activity of NLRP3 inflammasome were measured by western blotting and ELISA. THP-1 and RAW264.7 cells were loaded with MitoTracker Green to measure mitochondrial content, and MitoTracker Red to detect mitochondrial membrane potential. To measure mitochondrial reactive oxygen species (ROS) levels, cells were loaded with MitoSOX Red, which is a mitochondrial superoxide indicator. The effects of curcumin on mouse models of acute gout induced by the injection of MSU crystals into the footpad and synovial space of the ankle, paw and ankle joint swelling, lymphocyte infiltration, and MPO activity were evaluated.


High blood pressure treatment may slow cognitive decline
Columbia University School of Pubic Health, September 8, 2019

High blood pressure appears to accelerate cognitive decline among middle-aged and older adults, but treating high blood pressure may slow this down, according to a preliminary study presented by researchers at Columbia University Mailman School of Public at the American Heart Association's Hypertension 2019 Scientific Sessions."The findings are important because high blood pressure and cognitive decline are two of the most common conditions associated with aging, and more people are living longer, worldwide," said L.H. Lumey, professor of Epidemiology at Columbia Mailman School and senior author. According to the American Heart Association's 2017 Hypertension Guidelines, high blood pressure affects approximately 80 million U.S. adults and one billion people globally. Moreover, the relationship between brain health and high blood pressure is a growing interest as researchers examine how elevated blood pressure affects the brain's blood vessels, which in turn, may impact memory, language, and thinking skills.


Fatty foods necessary for vitamin E absorption, but not right away
Oregon State University, September 8, 2019

A fresh look at how to best determine dietary guidelines for vitamin E has produced a surprising new finding: Though the vitamin is fat soluble, you don't have to consume fat along with it for the body to absorb it. "I think that's remarkable," said the study's corresponding author, Maret Traber of Oregon State University, a leading authority on vitamin E who's been researching the micronutrient for three decades. "We used to think you had to eat vitamin E and fat simultaneously. What our study shows is that you can wait 12 hours without eating anything, then eat a fat-containing meal and vitamin E gets absorbed." The study was published today in The American Journal of Clinical Nutrition. Vitamin E, known scientifically as alpha-tocopherol, has many biologic roles, one of which is to serve as an antioxidant, said Traber, a professor in the OSU College of Public Health and Human Sciences, and Ava Helen Pauling Professor at Oregon State's Linus Pauling Institute. Federal dietary guidelines call for 15 milligrams of vitamin E daily (by comparison, 65-90 milligrams of vitamin C are recommended). The new research could play a role in future vitamin E guidelines.


Researchers find acupuncture reduces alcohol withdrawal symptoms in rats
Daegu University (South Korea), September 7, 2019

A team of researchers affiliated with several institutions in the Republic of Korea and one from the U.S., has found that using acupuncture on alcohol-dependent rats can reduce withdrawal symptoms. In their paper published in the journal Science Advances, the group describes their study of a certain type of acupuncture and its relation to withdrawal symptoms in rats, and what they found. Alcohol is very addictive—those who become hooked on it find it very difficult to stop drinking. As the researchers note, relapse is very high, despite a host of current treatment options. Because of that, the team began looking into other treatment options that might reduce the numbers of people who go back to drinking after treatment. More specifically, they studied what they describe as withdrawal-associated impairment in β-endorphin neurotransmission in a part of the hypothalamus, and tested a treatment using acupuncture.


Mouthwash Cancels Out Key Benefits of Exercise, Study Finds
University of Plymouth (UK), September 6, 2019

Your mouthwash could have a bizarre effect on how exercise affects your body, a new study this week suggests. The study found that swigging mouthwash can prevent exercise from lowering your blood pressure as it normally does. Strange as that sounds, the results highlight just how important the bacteria living in our mouths really are to us. According to study author Raul Bescos, a nutritional physiologist based at the University of Plymouth in the UK, his team wasn’t really interested in studying mouthwash’s effects on exercise by itself. It’s been long known that exercise opens up and dilates our blood vessels, in part by getting our bodies to produce more nitric oxide. But even after we’re done jogging and stop producing excess nitric oxide, our circulation is still affected, with our blood pressure remaining lower than it was for hours—a phenomenon known as post-exercise hypotension. There are various theories for why this happens, but no one’s completely figured it out.


Why You Should Ditch Sugar In Favor of Honey
GreenMedInfo, September 8th 2019

While honey and sugar share similar degrees of sweetness, the differences in the way our bodies respond to them are profound. Technically, honey and sugar (sucrose) both exist because they are food for their respective species. In the case of sugarcane, a member of the the grass family (Poaceae) which includes wheat, maize and rice, sucrose provides energy for its leaves and is an easily transportable source of energy for other parts of the plant, such as the root, that do not produce their own energy. Honey, of course, is produced by bees from the nectar of flowers solely for the purpose of food. Beyond this obvious similarity, the differences between honey and sugar, however, are much more profound. First, honey is a whole food and sucrose is not. In other words, sucrose is an isolate – technically only one chemical compound – lifted from a background of hundreds of other components within the whole plant, whereas honey is composed of an equally complex array of compounds, many of which are well-known (including macronutrients and micronutrients, enzymes, probiotics and prebiotics, etc.), others whose role is still completely a mystery.

The Gary Null Show - Wikipedia Skeptics Attack on Truth in Journalism - 09.06.19

The Gary Null Show - Wikipedia Skeptics Attack on Truth in Journalism - 09.06.19

September 6, 2019

Wikipedia Skeptics Attack on Truth in Journalism Richard Gale and Gary Null PhD Progressive Radio Network, September 5, 2019 There are thousands of American journalists. The public expects them to be independent of political, financial and ideological biases. Indeed there are multiple examples. But there are very few journalists in the mainstream media who have investigated the truth behind the efficacy and safety of vaccines. More often than not the media simply accepts the CDC’s talking points and conveys that to its viewers. One journalist, Sharyl Attkisson has chosen to be different. She has not been afraid to ask tough questions otherwise anathema to the corporate media and to introduce different and often controversial perspectives that challenge the official status quo about a story. For that reason, Attkisson has earned five Emmy Awards and the prestigious Edward R Murrow Award for outstanding broadcast journalism. Consequently, efforts to go on the offensive to discredit Attkisson’s accomplishments come up empty handed. Except on the issue of vaccination. Over the years and before leaving CBS, she was the sole major media voice to conduct serious research into the vaccine safety controversies. In 2009, we were repeatedly bombarded with fearmongering from the CDC and other federal health agencies about the Swine Flu (H1N1) pandemic. Once the flu season kicked into full force, across the mainstream newspapers and television channels, we heard of the seriousness of the infection and reported deaths. However, while working with CBS News, Attkisson tried to get exact figures for the actual number of confirmed Swine Flu cases from government agencies. Putting in a request to the CDC, the agency replied it was “no longer reporting case counts for novel H1N1” and would post its rationale the following day. The agency failed to do so. Attkisson wrote on the CBS website,


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The Gary Null Show - The Plight of Palestinians and American Denialism with Abby Martin

The Gary Null Show - The Plight of Palestinians and American Denialism with Abby Martin

September 5, 2019

Abby Martin is one of our leading international voices among younger American journalists and media activists.  She is the host of the investigative documentary news program The Empire Files that was aired on pan-Latin American network Telesur TV English.  The Empire Files features hard hitting investigative history and insights into subjects ignored by mainstream corporate media. Earlier Abby was the host of Breaking the Set on the Russia Today network. She is a founder of the organization Media Roots that supports citizen journalism, and serves on the board of the Media Freedom Foundation which manages Project Censored, which airs on the PRN network. Recently she released a breathtaking documentary film -- GAZA Fights for Freedom -- which puts viewers on the ground to witness the atrocities committed by Israeli military personnel against Gazans during their Great March of Return.  The full featured film can be viewed on Vimeo, and Empire File episodes can be viewed at and Youtube. Abby's personal website is 

The Gary Null Show - 09.04.19

The Gary Null Show - 09.04.19

September 4, 2019

Compilation of documentaries and TV appearances by Gary Null featuring natural and non-toxic treatments for AIDS

Blueberry consumption good for heart: Study

University of East Anglia (UK), September 3, 2019


Eating 150 grams of blueberries daily reduces the risk of cardiovascular disease by up to 15 per cent, claim researchers.

The research team from UEA's Department of Nutrition and Preventive Medicine, Norwich Medical School, said that blueberries and other berries should be included in dietary strategies to reduce the risk of cardiovascular disease -- particularly among at-risk groups.

The team investigated the effects of eating blueberries daily in 138 overweight and obese people, aged between 50 and 75, with Metabolic Syndrome. The six-month study was the longest trial of its kind.  They looked at the benefits of eating 150-gram portions (one cup) compared to 75-gram portions (half a cup). The participants consumed the blueberries in freeze-dried form and a placebo group was given a purple-coloured alternative made of artificial colours and flavourings.

"We found that eating one cup of blueberries per day resulted in sustained improvements in vascular function and arterial stiffness -- making enough of a difference to reduce the risk of cardiovascular disease by between 12 and 15 per cent," said co-lead, Dr Peter Curtis.


Studies Show Mindfulness Can Improve Grades, Lower Stress Among Middle Schoolers

MIT, September 2, 2019


Mindfulness, or the process of focusing all of one’s attention on the present moment, is typically thought of as an adult hobby and often associated with meditation. However, two new studies conducted at MIT have found that mindfulness can also be a helpful academic tool for young middle schoolers.

Researchers say that mindfulness can actually improve students’ grades, reduce stress, and promote less disruptive behavior in the classroom. Also, for the first time ever, the authors discovered that mindfulness can even change brain activity in middle schoolers for the better in an experiment that evaluated brain scans of students.

During these brain imaging sessions, amygdala activity readings were taken from students while they viewed a variety of different faces.  After the mindfulness training, students displayed less activity in the amygdala while viewing scary faces, which makes sense considering the students also reported feeling less stress. These results indicate that mindfulness can be a powerful assetagainst stress and stress-induced mood disorders.



Reduce cholesterol and improve heart health with Indian gooseberry

Baylor University Medical Center, September 2, 2019


A recent study published in BMC Complementary and Alternative Medicine suggests supplementing with Indian gooseberry. It reduces cholesterol and triglyceride levels – both of which are associated with the risk of heart disease.

In the study, the recruited 98 people, ages 30 to 65, with abnormally high levels of total cholesterol, triglycerides, and bad cholesterol. They randomly assigned the participants in one of two groups. The first group was asked to take 500 milligrams of gooseberry extract every day, while the other group was given a placebo made from roasted rice. Both groups were asked to take the treatment for 12 weeks.

In their study, the researchers wrote: “The amla [gooseberry extract] has shown potential in reducing cholesterol and triglyceride levels as well as lipid ratios… in dyslipidemic persons and thus has scope to treat general as well as diabetic dyslipidemia.”


Soft drinks associated with risk of death in population-based study in 10 European countries

International Agency for Research on Cancer (France), September 4, 2019 


Greater consumption of soft drinks, including both sugar- and artificially sweetened, was associated with increased risk of overall death in a population-based study of nearly 452,000 men and women from 10 European countries. Drinking two or more glasses per day (compared with less than one glass per month) of total soft drinks, sugar-sweetened soft drinks and artificially sweetened soft drinks was associated with higher risk of death from all causes during an average follow-up of 16 years in which 41,693 deaths occurred. The study group included participants from Denmark. France, Germany, Greece, Italy, the Netherlands, Norway, Spain, Sweden and the United Kingdom. Soft drink consumption was collected on food questionnaires or in interviews at baseline from 1992 to 2000. Also among the findings was a higher risk of death from circulatory diseases associated with consuming two or more glass per day of total and artificially sweetened soft drinks, and a higher risk of death from digestive diseases associated with drinking one or more glass per day of total and sugar-sweetened soft drinks. No association was observed between soft drink consumption and overall cancer death. Limitations of the study include its observational design, which makes causal inferences impossible, and there was only a single assessment of soft drink consumption. Study authors suggest the findings support public health initiatives to limit soft drink consumption.



Sleeping too much -- or too little -- boosts heart attack risk

University of Colorado, September 2, 2019


Even if you are a non-smoker who exercises and has no genetic predisposition to cardiovascular disease, skimping on sleep - or getting too much of it - can boost your risk of heart attack, according to a new University of Colorado Boulder study of nearly a half-million people.

The research, published Sept. 2 in the Journal of the American College of Cardiology, also found that for those at high genetic risk for heart attack, sleeping between 6 and 9 hours nightly can offset that risk.

"This provides some of the strongest proof yet that sleep duration is a key factor when it comes to heart health, and this holds true for everyone," said senior author Celine Vetter, an assistant professor of Integrative Physiology.


New study confirms the long-term benefits of a low-fat diet

Findings in Journal of Nutrition show positive outcomes for cancer and other diseases in women

Fred Hutchinson Cancer Center, September 4, 2019 


A team led by researchers at Fred Hutchinson Cancer Research Center has identified several women's health benefits from a low-fat diet. The findings, published in the September issue of the Journal of Nutrition, found a low-fat diet commensurate with an increase in fruit, vegetable and grain servings reduced death following breast cancer, slowed diabetes progression and prevented coronary heart disease.

After nearly nine years of dietary change, they found that the low-fat diet did not significantly impact outcomes for these conditions. However, after longer-term follow-up of nearly 20 years, researchers found significant benefits, derived from modest dietary changes emerged and persisted including:


  • A 15-35% reduction in deaths from all-causes following breast cancer
  • A 13-25% reduction in insulin-dependent diabetes
  • A 15-30% reduction in coronary heart disease among 23,000 women without baseline hypertension or prior cardiovascular disease



Study says vitamin B6 helps people recall their dreams

University of Adelaide, September 3, 2019


Researchers have found that taking vitamin B6 could help people to recall their dreams.

The study published in the journal -- Perceptual and Motor Skills -- included 100 participants from around Australia taking high-dose vitamin B6 supplements before going to bed for five consecutive days.

"Our results show that taking vitamin B6 improved people's ability to recall dreams as compared to a placebo," said research author Dr Denholm Aspy, from the University's School of Psychology.

The randomised, double-blind, placebo-controlled study saw participants taking 240mg of vitamin B6 immediately before bed.



Ginseng can improve sexual dysfunction in menopausal women: A double-blind, randomized, controlled trial

Tabriz University Medical School (Iran), September 3, 2019


According to news originating from Tabriz, Iran, research stated, “The present study was conducted to determine the effect of Ginseng on sexual function (primary outcome), quality of life and menopausal symptoms (secondary outcomes) in postmenopausal women with sexual dysfunction.”

 “This randomized controlled trial was conducted on 62 women who were randomly assigned to the intervention/control groups using block randomization. The intervention group received 500 mg of Panax Ginseng and the control group received placebo twice daily for four weeks. Standard questionnaires including the Female Sexual Function Index (FSFI), the Menopause-Specific Quality of Life (MENQOL) and the Greene Menopausal Symptom Scale were completed before and four weeks after the intervention. The mean total score of quality of life (AMD = -20.79, 95% CI=-25.83 to -15.75, P< 0.001) and menopausal symptoms (AMD = -8.25, 95% CI= -10.55 to -5.95, P< 0.001) were significantly lower in the treatment group than the control group. Ginseng has significant effects in improving sexual function and quality of life and mitigating menopausal symptoms.”

According to the news editors, the research concluded: “As a multipotent plant, Ginseng can be a suitable alternative for conventional therapies to promote the health of menopausal women.”



Is Your Skin-Care Product Turning Your Skin Into Swiss Cheese

University of California at San Francisco, September 2, 2019


Moisturizers and other products may be doing as much harm as good, especially for people with sensitive skin, according to 45 years of research on the subject, which started with complaints from his patients.

The skin -- bombarded daily by our exposure to things that include sunlight and environmental toxins -- is highly effective and enduring in its role as a barrier, says Elias. He likens that barrier to a brick wall.

In that model of the skin, which he developed in the 1980s, corneocytes, which are dead cells that make up the surface of the skin, are "bricks" surrounded and held together by membrane sheaths made of a "mortar" of three lipids: cholesterol, ceramides and fatty acids.

"What's important is that those three lipids are present at approximately equal ratios, equal numbers of molecules of each of them," says Elias. When that ratio gets thrown off, he says, the membrane sheaths don't completely fill the spaces between the cells.

"Then, instead of a brick wall, you get this Swiss cheese, which is not what you want," says Elias.

In his dermatology practice, patients would tell him that moisturizers provided short-term relief, but in the long term their skin would feel drier. That led him to investigate whether the moisturizers were playing a role in this "Swiss cheesing" of the skin.

The initial finding showed that a special formula of the lipids in their proper proportions lowered cytokine levels in the blood, decreasing inflammation.

The Gary Null Show - 09.03.19

The Gary Null Show - 09.03.19

September 3, 2019

Anxiety And Depression: Why Doctors Are Prescribing Gardening Rather Than Drugs

University of Hull (UK), September 3, 2019


Scientists have found that spending two hours a week in nature is linked to better health and well-being. It’s maybe not entirely surprising then that some patients are increasingly being prescribed time in nature and community gardening projects as part of “green prescriptions” by the NHS. In Shetland for example, islanders with depression and anxiety may be given “nature prescriptions”, with doctors there recommending walks and activities that allow people to connect with the outdoors.

Social prescriptions – non-medical treatments which have health benefits – are already used across the NHS to tackle anxiety, loneliness and depression. They often involve the referral of patients to a community or voluntary organisation, where they can carry out activities which help to meet their social and emotional needs, and increasingly doctors are opting for community gardening – as this also has the added benefit of involving time spent in nature – even in highly built-up areas.

Research shows that gardening can directly improve people’s well-being. And that taking part in community gardening can also encourage people to adopt healthier behaviours. It may be, for example, that neighbourhood projects can be reached on foot or by bicycle – prompting people to take up more active transport options in their daily lives. Eating the produce from a community garden may also help people to form the habit of eating fresh, locally grown food.


Essential oils from the verbena family of plants found to protect against liver and lung cancers

Institute of Biological Investigation (Argentina), September 2, 2019


A study published in the Journal of Essential Oil Research investigated the anti-proliferation effect and cytotoxicity of the essential oil from a species of flowering plant called Lippia alba or verbena on human liver and lung cancer cells.

In the current study, the researchers evaluated the essential oils from L. alba (LaEOs) for their cytotoxicity on human cancer culture cells and the mechanisms involved. They found that the LaEOs exhibited selective cytotoxicity against human hepatocarcinoma cell HepG2 (liver cell line) and human alveolar basal epithelial cell A549 (lung cell line). The mechanism involved cell cycle arrest and apoptosis induction.  Based on these results, the researchers concluded that tagetenone chemotype could be a chemopreventive and chemotherapeutic agent against human liver and lung cancers.


Poor diet can lead to blindness

University of Bristol, September 2, 2019


The University of Bristol researchers who examined the case of a young patient's blindness recommend clinicians consider nutritional optic neuropathy in any patients with unexplained vision symptoms and poor diet, regardless of BMI, to avoid permanent vision loss.

Nutritional optic neuropathy is a dysfunction of the optic nerve which is important for vision. The condition is reversible, if caught early. But, left untreated, it can lead to permanent structural damage to the optic nerve and blindness.

Aside from being a "fussy eater," the patient had no visible signs of malnutrition and took no medications. Initial tests showed macrocytic anaemia and low vitamin B12 levels, which were treated with vitamin B12 injections and dietary advice. When the patient visited the GP a year later, hearing loss and vision symptoms had developed, but no cause was found. By age 17, the patient's vision had progressively worsened, to the point of blindness. Further investigation found the patient had vitamin B12 deficiency, low copper and selenium levels, a high zinc level, and markedly reduced vitamin D level and bone mineral density. 

The researchers concluded that the patient's 'junk food' diet and limited intake of nutritional vitamins and minerals resulted in the onset of nutritional optic neuropathy. They suggest the condition could become more prevalent in future, given the widespread consumption of 'junk food' at the expense of more nutritious options, and the rising popularity of veganism if the vegan diet is not supplemented appropriately to prevent vitamin B12 deficiency.


Researchers say vitamin B12 can inhibit a key Parkinson’s enzyme

Basque Center for Biophysics (Spain), September 2, 2019


A study published in the journal Cell Research suggests that it can be possible to treat hereditary Parkinson’s disease with the help of vitamin B12.

The study found that an active form of vitamin B12 called AdoCbl (5’-deoxyadenosylcobalamin) could reduce the effects of dopamine loss in Parkinson’s disease caused by genetic mutations in the LRRK2 gene. The finding suggested that this form of vitamin B12 could be used to develop therapies for treating Parkinson’s disease.

“[This active form of vitamin B12] could be used as a basis to develop new therapies to combat hereditary Parkinson’s associated with pathogenic variants of the LRRK2 enzyme,” Iban Ubarretxena, director of the Biofisika Institute and co-author of the study, said in a statement.


Not Just CBD – Cannabis Flavonoids Also Show Promise In Fighting Cancer

Dana-Farber Cancer Institute, September 1, 2019


Scientists from the Dana-Farber Cancer Institute at Harvard University recently discovered something that could change cancer treatment forever.

In their study, Harvard researchers learned that a compound in the cannabis plant called “flavonoids” can be used in the treatment of pancreatic cancer, one of the deadliest forms of cancer with a survival rate of only 20 percent within one year.

Perhaps the most exciting discovery is that the introduction of flavonoids not only kills cancer in the pancreas, but in cancer cells found throughout the body. This could mean that cannflavins may be used to treat other forms of cancer in the future.



Oleocanthal-Rich Extra-Virgin Olive Oil Restores the Blood-Brain Barrier Function in Mice

Auburn University, August 30, 2019


According to news reporting originating in Auburnresearch stated, “Alzheimer’s disease (AD) is a complex neurodegenerative disorder characterized by multiple hallmarks including extracellular amyloid (Ab) plaques, neurofibrillary tangles, dysfunctional blood-brain barrier (BBB), neuroinflammation, and impaired autophagy. ”

“A growing body of evidence including our studies supports a protective effect of oleocanthal (OC) and extra-virgin olive oil (EVOO) at early AD stages before the onset of pathology. In addition, we reported previously that OC and EVOO exhibited such effect by restoring the blood brain barrier function. 

According to the news reporters, the research concluded: “Thus, diet supplementation with OC-rich EVOO could provide beneficial effect to slow or halt the progression of AD.”



Higher omega-3 intake could improve trial results

Omega Quant Analytics, August 30, 2019. 


An article published on August 8, 2019 in the American Journal of Clinical Nutrition suggests that insufficient doses of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) could be to blame for some trial results in which supplementation failed to substantially increase red blood cell omega-3 fatty acid levels reported as the Omega-3 Index. 

By analyzing data from 14 trials that examined the effects of varying doses of omega-3 fatty acids on the Omega-3 Index among a total of 1,422 men and women, Dr Jackson and colleagues developed a model equation that can be used to predict Omega-3 Index levels from a given daily dose of EPA and DHA.The authors remarked that thesefactors explained 62% of the variance in response.

As an illustration, for someone with a baseline Omega-3 Index of 4%, 1750 milligrams per day of a triglyceride fish oil formula or 2500 milligrams of an ethyl ester formulation would be predicted to elevate the Omega-3 Index to 8% in 13 weeks with 95% certainty.


A life of low cholesterol and BP slashes heart and circulatory disease risk by 80 per cent

British Heart Foundation, September 1, 2019


Modest and sustained decreases in blood pressure and cholesterol levels reduces the lifetime risk of developing fatal heart and circulatory diseases, such as heart attack and stroke, according to research part-funded by the British Heart Foundation (BHF) and supported by the National Institute for Health Research (NIHR).

Researchers have found that a long-term reduction of 1 mmol/L low-density lipoprotein (LDL), or 'bad' cholesterol, in the blood with a 10 mmHg reduction in blood pressure led to an 80 per cent lower lifetime risk of developing heart and circulatory disease.  This combination also reduced the risk of death from these conditions by 67 per cent.

The team found that even small reductions can provide health benefits. A decrease of 0.3 mmol/L LDL cholesterol in the blood and 3 mmHg lower blood pressure was associated with a 50 per cent lower lifetime risk of heart and circulatory disease.



Cardiovascular disease patients benefit more from exercise than healthy people

Seoul National University (Seoul, Korea), September 2, 2019


A study of nearly half a million people has found for the first time that those with heart or blood vessel problems benefit more from having a physically active lifestyle than do healthy people without cardiovascular disease (CVD).

Increased physical activity reduced the risk of dying during a six-year follow-up period for people with and without CVD, but the researchers found the greatest reduction in risk was in people with CVD and this continued to reduce the more exercise they did.

Researchers led by Dr Sang-Woo Jeong, a cardiologist at Seoul National University (Seoul, Korea), looked at data from a total of 441,798 people enrolled in the Korean National Health Insurance Services Health Screening Cohort, who underwent a health screening programme between 2009 and 2015 and completed surveys on physical activity. The participants were aged over 40 years, and the average age was 60. A total of 131,558 had CVD and 310,240 did not; 53.5% were men. The participants were followed for nearly six years, and information on deaths and causes of death were collected from the Korean National Death Index.

Dr Kang said: "There may be several plausible explanations for why people with CVD benefited the most from exercise. First, sedentary lifestyle is a well-known risk factor for CVD. Patients with CVD may have had sedentary lifestyles, and thus changing their lifestyle to become more physically active may be more beneficial. Secondly, a number of previous studies have shown that physical activity helps control cardiovascular risk factors such as blood pressure, cholesterol and blood glucose. The benefit of physical activity in secondary prevention may come by better controlling such risk factors. Lastly, patients with CVD usually have higher levels of systemic inflammation than those without CVD, and there is evidence that physical activity lowers systemic inflammatory levels."

The Gary Null Show - 2019 Labor Day Special Show

The Gary Null Show - 2019 Labor Day Special Show

September 3, 2019

The Gary Null Show is here to inform you on the best news in health, healing, the environment. 

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