The Gary Null Show

Gary talks about the history of slavery and the latest on Health and Healing 
 
HEALTH NEWS
 
Food-Based Hydration May Offer More Benefits Than Sports Drinks
Most People Don’t Know This Popular Food Is Linked to Prostate Cancer Risk
Cognitive behavioral therapy may reduce biological aging among older adults with insomnia
Study: Screens are corroding teens’ belief in a healthy life
Eating jetlag: Weekend meal shifts associated with higher heart disease risk in men
 

A clip from Dr. Hannah Spier on feminism 
 
Gary reads his essay - How To Take Back Control Of Your Life - you can read the full article on Gary Null Substack 
 
 

If This Is My Life Then Let Me Live It My Way 

HEALTH NEWS
 
Scientists Find a Surprising Cancer Fighting Effect in Dark Sweet Cherries
Astragulus compound shows promise against ischemic stroke by targeting the gut-brain axis
Smartwatches may overestimate calories burned during exercise
Higher vitamin B12 levels in both parents are associated with lower risk of birth defects
Small daily changes in sleep, exercise and diet can add years to your life
 

HEALTH NEWS
 
Curcumin Shows Potential in Protecting Blood Vessels From Diabetes Damage, According to Rat Study 
Exercise intervention associated with reduced atrial fibrillation burden
Flavorings, colors and sweeteners emerge as UPF markers linked to depression risk
Healthy Maternal Diet During Pregnancy Tied to Lower Autism Risk in Study of 80,000 Mother-Infant Pairs
Scientists discover how fructose may help drive obesity

Gary reads this final part of his essay If This Is My Life Then Let Me Live It My Way 

If This Is My Life Then Let Me Live It My Way Starting Over: A Second Chance For A New BeginningBy Gary Null, PhD - you can read the full article on Gary Null Substack 

HEALTH NEWS
 
Mulberry leaves and fruit may influence gut bacteria linked to metabolism
Leisure-Time Physical Activity Linked to Reduced Dementia Risk; Occupational Activity Associated With Increased Risk, Study Says
Daily social media use beyond 2.5 hours tracks with depression, analysis finds
Foods Tied to Endometriosis Management in New Review, Researchers Say
Scientists Find a Troubling Effect of Sitting That Exercise Couldn’t Prevent

HEALTH NEWS
 
Move over, lycopene. Tomatoes' secret sauce may be phytoene
A Hidden Gut Reaction May Explain Why Vegetables Are So Good for You
Artificial sweetener xylitol associated with higher risk of adverse cardiovascular events
Can you slow the aging process? Study reveals which interventions might help
Overuse of inhalers found to increase heart attack risk in asthma and COPD patients

HEALTH NEWS
 
Common Supplements Show Antibiotic-Like Benefits Against Severe Gum Disease
Acupuncture Seems to Rewire The Brain in Depression, Scans Reveal
When you eat may matter as much as what you eat for longevity and heart health
Study: Higher Vitamin B2 and B6 Intake Tied to Lower Odds of Advanced CKM Syndrome
Loneliness can reprogram the brain to increase alcohol use