Episodes

Friday May 26, 2023

Thursday May 25, 2023
Thursday May 25, 2023
HEALTH NEWS
Study suggests alpha-lipoic acid, vitamin D could slow brain agingMultivitamins help maintain memory in older adultsMind-body practice of qigong can improve cancer-related fatigue, finds studyThe effect of loving-kindness meditation on positive emotions: a meta-analytic reviewHere’s why sugar wreaks havoc on gut health, worsens inflammatory bowel diseaseStudy explores association between religiosity and morning preference, life satisfaction

Wednesday May 24, 2023
Wednesday May 24, 2023
HEALTH NEWS
Flavonol-rich foods like apples and blackberries can lower chances of developing frailty
High fruit intake during adolescence linked with lower breast cancer risk
Brief weekly magnetic muscle therapy improves mobility and lean body mass in older adults
A larger dose of vitamin D may decrease psychiatric symptoms at school age
Working memory is better after a barefoot run
People more likely to trust, cooperate if they can tolerate ambiguity, study finds
FOR ANYONE ATTENDING THE RALLY THIS SUNDAY AND NEED TRANSPORTATION, GO TO TRAILWAYS.COM, TAKE THE BUS FROM PORT AUTHORITY TO KINGSTON ITS TWO BLOCKS AWAY FROM DROP OFF POINT

Tuesday May 23, 2023
Tuesday May 23, 2023
Rheumatoid arthritis patients may benefit from NAD+ Boosters
Higher vitamin D levels, supplementation linked with overactive bladder improvement
Higher blood sugar linked to faster loss of brain power in stroke survivors
Here’s why skipping ‘leg day’ at the gym is bad for your heart
Soil microbes help relieve stress and combat depression
Study finds that yoga and meditation can help minimize cognitive impairment

Monday May 22, 2023
Monday May 22, 2023
Zinc is cancer’s worst enemy: This mineral is key to preventing cancer, scientists conclude
Vegetable hormone helps reverse brain alterations caused by high-fat diets, obesity
Dad's involvement with baby early on associated with boost in mental development
Anger more harmful to health of older adults than sadness
Panaxatriol in ginseng improves protein synthesis from exercise
New link between gut microbiome and artery hardening discovered

Friday May 19, 2023
Friday May 19, 2023
HEALTH NEWS
New research reveals how vitamin K helps protect against diabetesNutmeg's hidden power: Helping the liver Probiotics mitigate stress in medical students at exam timeWeight gain in late teens and 20s associated with higher risk of fatal prostate cancerStudy Finds Fructose Alters Genes in the Brain, Sabotages Learning and MemoryCan exercise lower the risk of developing Parkinson’s disease?

Thursday May 18, 2023
Thursday May 18, 2023
Gary dedicates the whole episode on the topic of Artificial Intelligence(AI) and the potential impact it will bring and have on you.

Tuesday May 16, 2023
Tuesday May 16, 2023
HEALTH NEWS
Vitamin A deficiency is detrimental to blood stem cells
Melatonin to Reduce Death Toll Due to COVID-19: From Innate to Adaptive Immune Response
Binge eating linked to habit circuitry in the brain
Daily aspirin linked to higher melanoma risk in men
Dietary Polyphenol Intake and Risk of Hypertension: An 18-year Nationwide Cohort Study
New study finds people are more creative after waking from the earliest stage of sleep

Monday May 15, 2023
Monday May 15, 2023
HEALTH NEWS
Nutrient metabolic cofactors boost cognitive function in Alzheimer patientsGrape polyphenols help counter negative effects of high fat dietGrape polyphenols help counter negative effects of high fat dietHealthy dieting can be just as good for seniors as taking 4,000 stepsFrequent sauna bathing reduces risk of strokeFracking chemicals may harm developing immune systemBlack Pepper Alleviates Oxidative Stress as a Multitargeting Neuroprotective Agent against Neurodegenerative Diseases

Friday May 12, 2023