The Gary Null Show 11.20.24

HEALTH NEWS

 

• Cocoa or green tea could protect you from the negative effects of fatty foods during mental stress, study finds
• High cardiorespiratory fitness linked to lower risk of dementia
• Zinc may protect against bacterial pneumonia
• Breaking every hour of sedentary time with 10 mins of light exercise significantly reduced blood pressure
• Study: Eating more than 45% of calorie intake after 5 p.m. alters glucose levels, with serious consequences for health
• Going vegan could save more than $650 a year in grocery costs, finds new research