· Rhodiola rosea and Nelumbo nucifera extracts can improve sleep
· Study finds omega-3 supplements reduce genetic risk of high total cholesterol, LDL and triglyceride levels
· Carrying excess fat in 2 body areas may increase dementia and Parkinson's risk
· Inflammation in early adulthood may increase middle-aged cognitive challenges
· Honey added to yogurt supports probiotic cultures for digestive health
· Low vitamin D and K levels in diabetics
