Episodes

Wednesday Dec 18, 2024
Wednesday Dec 18, 2024
HEALTH NEWS
· Baked Rhubarb Could Help Fight Cancer
· Flavonoid powerhouse: kaempferol's role in taming allergic responses
· Inflammatory dietary habits linked to 84% higher risk of dementia
· Processed plant-based meat alternatives linked to depression risk in vegetarians
· Under surveillance: The psychological implications of Big Brother's gaze
· High blood glucose linked to weakened immunity in type 2 diabetes
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Tuesday Dec 17, 2024
Tuesday Dec 17, 2024
HEALTH NEWS
· Mediterranean plants show promise for cardiovascular disease treatment
· Walking away from depression: How daily steps improve mental health
· Phase II trial finds fish oil reduces prostate cancer progression in men undergoing active surveillance
· Hot tub therapy offers hope for people with type 2 diabetes
· Study: Sugary Drinks Increase Risk of Endometrial Cancer in Women
· Transcendental Meditation most effective at treating PTSD in largest review to date

Monday Dec 16, 2024
Monday Dec 16, 2024
HEALTH NEWS
· A handful of nuts a day reduces major disease risk: Review
· CoQ10 may help blood sugar management in people with MetS
· Just 6 months of frequent exercise improves men's sperm quality
· Review suggests kindness could make for better health care
· Study highlights the impact of Reiki on pain, fatigue, and anxiety in cancer outpatients
· How healthy plant-based diets enhance strength and function in aging adults

Friday Dec 13, 2024
Friday Dec 13, 2024
HEALTH NEWS
Omega-3 dietary supplements pass the blood-brain barrier
Shivering for 1 hour a day may boost glucose tolerance and metabolic health
An intellectually stimulating lifestyle is key to fighting Huntington's disease, finds study
Study shows clear new evidence for mind-body connection
Active Component of Grape Seed Extract Effective Against Cancer Cells
Long-term exposure to air pollution linked to blood clots in veins that bring blood to the heart

Thursday Dec 12, 2024
Thursday Dec 12, 2024
HEALTH NEWS
· Tea, apples, and chocolate proven to support liver health
· Antioxidant nutrients benefit athletes
· Simple secret to living a longer life
· Weight gain after 35 linked to increased breast cancer risk
· Acupuncture Can Treat Alzheimer's Disease
· ‘An intriguing and unexpected hypothesis’: Could green vegetables boost efficacy of omega-3 supplements?

Wednesday Dec 11, 2024
Wednesday Dec 11, 2024
HEALTH NEWS
· Can your diet help reduce brain iron and cognitive decline?
· Mediterranean diet linked to reduced risk of inflammatory bowel disease
· Cardiorespiratory fitness linked to preservation of cognitive abilities in older age
· Increasing polyunsaturated fatty acid intake, including omega-3, associated with longer life
· People with a positive attitude are built differently, suggests study
· Study finds ultra-processed foods may increase colorectal cancer risk

Tuesday Dec 10, 2024
Tuesday Dec 10, 2024
HEALTH NEWS
Study links high-fiber diet to delayed progression of blood cancer
Five servings of dark chocolate a week may protect against type 2 diabetes
Awe-inspiring sights increase belief in the supernatural
Sugary drinks significantly raise cardiovascular disease risk, but occasional sweet treats don't, scientists find
Study suggests coffee really is the fountain of youth
How the liver remembers: Research illuminates science behind intermittent fasting

Monday Dec 09, 2024
Monday Dec 09, 2024
HEALTH NEWS
· Fish oil component preconditions vision cells to survive future injury or disease
· Fructose consumption linked to accelerated tumor growth in cancer models
· Study finds reading information aloud to yourself improves memory
· Materialism makes bad events even worse
· Short sleep and high blood pressure may increase brain damage
· Vitamin D Decreases Pain in Women With Type 2 Diabetes, Depression

Friday Dec 06, 2024
Friday Dec 06, 2024
HEALTH NEWS
Higher plant-based protein intake linked to lower heart disease risk
Pregnancy enhances natural immunity to block severe flu
Study reveals lasting effects of common herbicide glyphosate on brain health
Small amounts of incidental vigorous physical exertion may almost halve major cardiovascular events risk in women
Study: Lack of Sunshine and Lower Vitamin D Levels Associated with Higher COVID-19 Infection & Death Rates
Study links menopause hormone therapy to varied heart and blood clot risks

Wednesday Dec 04, 2024
Wednesday Dec 04, 2024
HEALTH NEWS
· Beans and peas beat out lab-grown food for the best meat alternative, study says
· Nighttime leg cramps reduced by vitamin K2
· Unhealthy diets are driving digestive diseases, research suggests
· Even low levels of arsenic in drinking water raise kidney cancer risk, new study finds
· Promising results for COPD treatment: Researchers find form of vitamin B3 reduces lung inflammation
· Twin research underscores link between low fruit and vegetable intake and depression






