Episodes

Wednesday Jul 05, 2023

Monday Jul 03, 2023
Monday Jul 03, 2023
HEALTH NEWS
Carotenoids lower lipid oxidation and DNA damage in middle-aged men
Grape consumption may offer benefits for symptomatic knee osteoarthritis
Exercise + weight loss perfect combo to fight diabetes
Study: Meditation & Natural Remedies Lead to 28% Reduction in Medical Costs
Children consuming a Mediterranean Diet are 15% less likely to be overweight
Higher levels of lean muscle might protect against Alzheimer's disease

Friday Jun 30, 2023
Friday Jun 30, 2023
HEALTH NEWS
· Black tea shows cholesterol-busting potential: Meta-analysis
· Plastics used for baby food packaging found to release large numbers of microparticles when microwaved
· Kidney stones can be avoided by drinking lemonade
· Living near green space makes you 2.5 years younger: study
· Benzodiazepine use associated with brain injury, job loss and suicide
· Homocysteine imbalance connected to a HIGHER risk of Alzheimer’s disease

Thursday Jun 29, 2023
Thursday Jun 29, 2023
HEALTH NEWS
High carotene levels associated with lower amount of atherosclerotic plaque
Vitamin D supplements may reduce risk of serious cardiovascular events in older people
Kindness meditation helps people with depression recall positive memories, study finds
Study finds mice make better distance runners on time-restricted diet
Decreased DHEA sulfate levels linked to greater stroke risk in women
Menopausal hormone therapy linked to increased rate of dementia

Wednesday Jun 28, 2023
Wednesday Jun 28, 2023
HEALTH NEWS
Study: Tart cherries can help improve sustained attention and reduce mental fatigue
Propolis found to improve immunity, reduce free radicals and attenuate chronic inflammation in HIV patients
Extreme exercise linked to blood poisoning
Reading for pleasure early in childhood linked to better cognitive performance and mental well-being in adolescence
Green coffee bean extract supplementation associated with healthier weight, BMI, waist circumference
19-year-olds as sedentary as 60-year-olds, study suggests

Tuesday Jun 27, 2023
Tuesday Jun 27, 2023
HEALTH NEWS
Study: Consuming walnuts found to reduce the negative effects of stress
Eating 80% of your daily calorie intake before 1 p.m. could help prevent diabetes
Global study shows loneliness can shorten life spans
Fighting loneliness by finding purpose
FDA finally admits that cocoa flavonols boost cardiovascular health
Recurrent major depressive disorder and use of antidepressants associated with lower bone density

Monday Jun 26, 2023
Monday Jun 26, 2023
HEALTH NEWS
People who consume curry live longer
Effect of Vitamin E Supplementation on Chronic Insomnia Disorder in Postmenopausal Women
Losing a parent early in life impacts a person's immune system as they age, study finds
Energy drinks cause insomnia, nervousness in athletes
Acai and brain health: Has study unlocked Amazonian fruit’s neuroprotective effects?
Online cognitive training not effective in reducing ADHD symptoms, finds major review

Friday Jun 23, 2023
Friday Jun 23, 2023
HEALTH NEWS
Melatonin, vitamins and minerals supplements for the treatment of Covid-19 and Covid-like illness
Starches common in processed grains can curb helpful gut bacteria
Autism-Antidepressant Link Affirmed by Johns Hopkins Review
Sage Contains Similar Compounds as Modern Alzheimer’s Drugs
Carotene-rich diet linked to lower fat levels in arteries
Global diabetes cases expected to soar from 529 million to 1.3 billion by 2050

Thursday Jun 22, 2023
Thursday Jun 22, 2023
HEALTH NEWS
Omega-3 fatty acids linked with slower progression of ALS
New study finds that plant extracts used by Indigenous people hold promise in treatment of ataxia
Loss of Y chromosome in men enables cancer to grow, finds new study
Want the most nutritious yogurt? Study says choose plant-based milk over dairy
Just 10 minutes of mindfulness practice each day boosts your brain as much as 45 minutes of extra sleep
A common vegetable cures skin cancer

Wednesday Jun 21, 2023
Wednesday Jun 21, 2023
HEALTH NEWS
Eating Flaxseed May Reduce Breast Cancer Mortality By Up To 70%
America’s most widely consumed cooking oil causes genetic changes in the brain
Regular napping linked to larger brain volume
Yoga improves cancer-related fatigue, lowers inflammation, research finds
Boosting gut bacteria defense system may lead to better treatments for bloodstream infections
Social contact may help preserve brain function in later life