The Gary Null Show

The Gary Null Show - 01.11.23

Videos :
Proof Government Lab Created COVID, Says Escaped Chinese Virologist Dr. Li-Meng Yan – Ask Dr. Drew
 
Fewer cases of melanoma among people taking vitamin D supplements
University of Eastern Finland, January 10, 2023
Fewer cases of melanoma were observed among regular users of vitamin D supplements than among non-users, a new study finds. People taking vitamin D supplements regularly also had a considerably lower risk of skin cancer, according to estimates by experienced dermatologists. The study, conducted in collaboration between the University of Eastern Finland and Kuopio University Hospital and published in Melanoma Research, included nearly 500 people with an increased risk of skin cancer. 498 adult patients estimated to have an increased risk of a skin cancer, such as basal cell carcinoma, squamous cell carcinoma or melanoma, were recruited at the dermatological outpatient clinic of Kuopio University Hospital. Experienced dermatologists at the University of Eastern Finland carefully analysed the patients’ background information and medical history and examined their skin. The dermatologists also classified the patients into different skin cancer risk classes, namely low risk, moderate risk and high risk. Based on their use of oral vitamin D supplements, the patients were divided into three groups: non-users, occasional users and regular users. Serum calcidiol levels were analysed in half of the patients and found to correspond to their self-reported use of vitamin D.A key finding of the study is that there were considerably fewer cases of melanoma among regular users of vitamin D than among non-users, and that the skin cancer risk classification of regular users was considerably better than non-users’. Logistic regression analysis showed that the risk for melanoma among regular users was considerably reduced, more than halved, compared to non-users.The findings suggest that even occasional users of vitamin D may have a lower risk for melanoma than non-users. Other relatively recent studies, too, have provided evidence of the benefits of vitamin D in melanoma, such as of the association of vitamin D with a less aggressive melanoma.
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Diabetics should pay attention to vitamin C
University of Otago (New Zealand), January 9 2023.
Research reported in Nutrients suggests that low intake and serum levels of vitamin C may be particularly risky for adults with diabetes. The study analyzed data from 25,206 men and 26,944 women who participated in the National Health and Nutrition Examination Survey (NHANES) between 1999 and 2018. Four hundred twenty-eight individuals had type 1 diabetes and 6,807 had type 2 diabetes. At the beginning of the study, 38% of the people had an intake of vitamin C that was below the estimated average requirement (EAR), which worsened to 46.5% by 2017-2018. Individuals whose intake of vitamin C was lower than the EAR had a 20% higher risk of type 2 diabetes compared with an intake above the EAR, and those who did not use vitamin C supplements had a 28% greater risk than vitamin C supplement users. Low and deficient serum vitamin C levels were associated with fewer years of life in comparison with normal vitamin levels. Compared with an adequate intake of vitamin C, the risk of mortality through 2019 among type 2 diabetics was 25% greater for those with a very low intake of the vitamin. Deficient serum levels of the vitamin were associated with an 84% greater mortality risk compared with adequate levels. Not supplementing with vitamin C was associated with a 25% greater mortality risk among people with type 1 diabetes, a 20% greater risk among those with type 2 diabetes and a 24% greater risk among nondiabetics compared with supplementation. “Observation of declining vitamin C intake and deleterious consequences of low serum vitamin C in US adults with diabetes suggests encouragement of vitamin C intake, including vitamin C supplementation of 500–1000 mg/day, may be beneficial for pre-diabetic and diabetic US adults,” the authors concluded.
(NEXT)
Feeling depressed? Performing acts of kindness may help
Ohio State University, January 10, 2023
People suffering from symptoms of depression or anxiety may help heal themselves by doing good deeds for others, new research shows.The study found that performing acts of kindness led to improvements not seen in two other therapeutic techniques used to treat depression or anxiety. Most importantly, the acts of kindness technique was the only intervention tested that helped people feel more connected to others, said study co-author David Cregg at The Ohio State University. “Social connection is one of the ingredients of life most strongly associated with well-being. Performing acts of kindness seems to be one of the best ways to promote those connections,” Cregg said. The research also revealed why performing acts of kindness worked so well: It helped people take their minds off their own depression and anxiety symptoms. This finding suggests that one intuition many people have about people with depression may be wrong, Cheavens said. “We often think that people with depression have enough to deal with, so we don’t want to burden them by asking them to help others. But these results run counter to that,” she said. “Doing nice things for people and focusing on the needs of others may actually help people with depression and anxiety feel better about themselves.” The study involved 122 people in central Ohio who had moderate to severe symptoms of depression, anxiety, and stress. After an introductory session, the participants were split into three groups. Two of the groups were assigned to techniques often used in cognitive behavioral therapy (CBT) for depression: planning social activities or cognitive reappraisal. Members of the third group were instructed to perform three acts of kindness a day for two days out of the week. Acts of kindness were defined as “big or small acts that benefit others or make others happy, typically at some cost to you in terms of time or resources.” Some of the acts of kindness that participants later said they did included baking cookies for friends, offering to give a friend a ride, and leaving sticky notes for roommates with words of encouragement. Participants followed their instructions for five weeks, after which they were evaluated again. The researchers then checked with the participants after another five weeks to see if the interventions were still effective. The findings showed that participants in all three groups showed an increase in life satisfaction and a reduction of depression and anxiety symptoms after the 10 weeks of the study. “But acts of kindness still showed an advantage over both social activities and cognitive reappraisal by making people feel more connected to other people, which is an important part of well-being,” he said. In addition, the acts of kindness group showed greater improvements than the cognitive reappraisal group for life satisfaction and symptoms of depression and anxiety, results showed. Cheavens noted that just participating in social activities did not improve feelings of social connection in this study. “There’s something specific about performing acts of kindness that makes people feel connected to others. It’s not enough to just be around other people, participating in social activities,” she said.
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Selenium protects a specific type of interneurons in the brain
Helmholtz Zentrum München (Germany) December 29, 2022
Exactly 200 years ago, the Swedish scientist Jöns Jacob Berzelius discovered the trace element selenium, which he named after the goddess of the moon, Selene. Selenium is an essential trace element and indispensable for humans, many animals and some bacteria. A team led by Dr. Marcus Conrad, research group leader at the Institute of Developmental Genetics (IDG) at Helmholtz Zentrum München, showed for the first time why selenium is a limiting factor for mammals. The scientists have been investigating for years the processes of a novel type of cell death, known as ferroptosis. In this context, the enzyme GPX4, which normally contains selenium in the form of the amino acid selenocysteine, plays an important role. In order to better understand the role of GPX4 in this death process, we established and studied mouse models in which the enzyme was modified,” said study leader Conrad. “In one of these models, we observed that mice with a replacement of selenium to sulfur in GPX4 did not survive for longer than three weeks due to neurological complications.” In their search for the underlying reasons, the researchers identified a distinct subpopulation of specialized neurons in the brain, which were absent when selenium-containing GPX4 was lacking. “In further studies, we were able to show that these neurons were lost during postnatal development, when sulfur- instead of selenium-containing GPX4 was present,” stated first author of the study, Irina Ingold. Furthermore, the scientists were able to show that ferroptosis is triggered by oxidative stress, which is known to occur for instance during high metabolic activity of cells and high neuronal activity. “Our study demonstrates for the first time that selenium is an essential factor for the postnatal development of a specific type of interneurons,” said Dr. José Pedro Friedmann Angeli, a scientist at the IDG, describing the results. “Selenium-containing GPX4 protects these specialized neurons from oxidative stress and from ferroptotic cell death.”
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Association of Dietary α-Carotene and β-Carotene Intake with Low Cognitive Performance in Older Adults
Sun Yat-sen University (China), January 3, 2023
With the increased life expectancy around the world, the number of elderly people with cognitive decline has been escalating, causing a burden for their families and governments. The decline in cognitive function is associated with various factors, including normal aging processes and neurological diseases. However, without any prevention measures to delay cognitive function decline, the decline in cognitive function will gradually develop into mild cognitive impairment (MCI) and Alzheimer’s disease. The process of Alzheimer’s disease is irreversible, and medical treatment for this disease is still limited. The underlying mechanism of vitamin B12 on cognitive function is related to the activation of methylation reactions in the brain. According to previous studies, vitamin A, an antioxidant in the central nervous system, also participates in cognitive function decline in older people. Both α-carotene and β-carotene can be transformed into retinol, which will be converted into a long-chain fatty acid ester that is the main precursor of vitamin A in the human body. Thus, α-carotene and β-carotene may have similar effects on neurocognitive decline. Some previous studies showed that higher levels of α-carotene and β-carotene in the plasma were associated with better cognitive function. In this study, our results reflected that dietary α-carotene and β-carotene intake might have inverse effects on cognitive function decline in older people. However, the excessive intake of dietary α-carotene and β-carotene may be a problem that needs special attention.
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Consumption of fast food linked to liver disease
University of Southern California, January 10, 2023
The new year has begun, and with it, resolutions for change. A study from Keck Medicine of USC published in Clinical Gastroenterology and Hepatology gives people extra motivation to reduce fast-food consumption. The study found that eating fast food is associated with nonalcoholic fatty liver disease, a potentially life-threatening condition in which fat builds up in the liver. Researchers discovered that people with obesity or diabetes who consume 20% or more of their daily calories from fast food have severely elevated levels of fat in their liver compared to those who consume less or no fast food. And the general population has moderate increases of liver fat when one-fifth or more of their diet is fast food. “Healthy livers contain a small amount of fat, usually less than 5%, and even a moderate increase in fat can lead to nonalcoholic fatty liver disease,” said Ani Kardashian, MD, a hepatologist with Keck Medicine and lead author of the study. “The severe rise in liver fat in those with obesity or diabetes is especially striking, and probably due to the fact that these conditions cause a greater susceptibility for fat to build up in the liver.” The findings also reveal that a relatively modest amount of fast food, which is high in carbohydrates and fat, can hurt the liver. “If people eat one meal a day at a fast-food restaurant, they may think they aren’t doing harm,” said Kardashian. “However, if that one meal equals at least one-fifth of their daily calories, they are putting their livers at risk.” Nonalcoholic fatty liver disease, also known as liver steatosis, can lead to cirrhosis, or scarring of the liver, which can cause liver cancer or failure. Liver steatosis affects over 30% of the U.S. population. The study characterized fast food as meals, including pizza, from either a drive-through restaurant or one without wait staff. The researchers evaluated the fatty liver measurement of approximately 4,000 adults whose fatty liver measurements were included in the survey and compared these measurements to their fast-food consumption. Of those surveyed, 52% consumed some fast food. Of these, 29% consumed one-fifth or more daily calories from fast food. Only this 29% of survey subjects experienced a rise in liver fat levels. The association between liver steatosis and a 20% diet of fast food held steady for both the general population and those with obesity or diabetes even after data was adjusted for multiple other factors such as age, sex, race, ethnicity, alcohol use and physical activity.

The Gary Null Show - 01.10.23

Videos:
BOMBSHELL docs reveal Covid-19 COVER-UP goes straight to the top | Redacted with Clayton Morris – Whiselblower Sasha Latypova
My Apology Letter Regarding My Friendship with Jordan Peterson (THE SAAD TRUTH_1365)
Harari: “With this kind of surveillance [under the skin], (you can detect dissent). I mean, you watch the big President, the big leader, give a speech on television — the television could be monitoring you and knowing whether you’re angry or not just by analyzing the cues.”
MacDonald Brainwashed (Tom words of wisdom) – The Rap
 
Eating almonds daily boosts exercise recovery molecule by 69% among ‘weekend warriors’
Appalachian State University, January 6, 2023
For those who exercise regularly, eating almonds each day might be the ideal new year’s resolution. A randomized controlled trial in Frontiers in Nutrition showed that female and male participants who ate 57g almonds daily for one month had more of the beneficial fat 12,13-dihydroxy-9Z-octadecenoic acid (12,13-DiHOME) in their blood immediately after a session of intense exercise than control participants. This molecule, a so-called oxylipin (oxidized fat) is synthetized from linoleic acid by brown fat tissue, and has a beneficial effect on metabolic health and energy regulation.
Corresponding author Dr. David C Nieman, a professor and director of the Appalachian State University Human Performance Laboratory at the North Carolina Research Campus, said, “Here we show that volunteers who consumed 57g of almonds daily for one month before a single ‘weekend warrior’ exercise bout had more beneficial 12,13-DiHOME in their blood immediately after exercising than control volunteers. They also reported feeling less fatigue and tension, better leg-back strength, and decreased muscle damage after exercise than control volunteers.”
The clinical trial involved 38 men and 26 women between the ages of 30 and 65, who didn’t engage in regular weight training. Approximately half were randomized to the almond diet group, and the other half to the control group, who daily ate a calorie-matched cereal bar. The researchers took blood and urine samples before and after the four-week period of dietary supplementation. Performance measures included a 30 second Wingate anaerobic test, a 50 meter shuttle run test, and vertical jump, bench press, and leg-back strength exercises. Additional blood and urine samples were taken immediately after this 90 minute session of ‘eccentric exercise’ and daily for four days afterwards. 
As expected, the 90 minute exercise led to an increase in the volunteers’ self-reported feeling of muscle damage and muscle soreness, as well as an increased POMS score, indicating self-reported decreased vigor and increased fatigue, anxiety, and depression.
The exercise also resulted in transient elevated levels of pro-inflammatory cytokines such as IL-6, IL-8, IL-10, and MCP-1 in the blood, consistent with minor muscle damage. However, these changes in cytokines were equal in the almond and cereal bar groups.
Importantly, immediately after exercise, the concentration of the beneficial 12,13-DiHOME was 69% higher in blood plasma of participants in the almond group than in participants in the control group. 12,13-DiHOME is known to increase the transport of fatty acid and its uptake by skeletal muscle, with the overall effect of stimulating metabolic recovery after exercise.
The reverse pattern was found for another oxylipin, the mildly toxic 9,10-Dihydroxy-12-octadecenoic acid (9,10-diHOME), which was 40% higher immediately after exercise in the blood of the control group than in the almond group. Unlike 12,13-DiHOME, 9,10-diHOME has been shown have negative effects on overall health and the body’s recovery to exercise.
Nieman and colleagues concluded that daily consumption of almonds leads to a change in metabolism, downregulating inflammation and oxidative stress from exercise and enabling the body to recover faster.
“We conclude that almonds provide a unique and complex nutrient and polyphenol mixture that may support metabolic recovery from stressful levels of exercise. Almonds have high amounts of protein, healthy types of fats, vitamin E, minerals, and fiber. And the brown skin of almonds contains polyphenols that end up in the large intestine and help control inflammation and oxidative stress,” said Nieman.
Omega-3 supplements can prevent childhood asthma
Copenhagen University Hospital, December 29, 2022
Taking certain omega-3 fatty acid supplements during pregnancy can reduce the risk of childhood asthma by almost one third, according to a new study from the Copenhagen Prospective Studies on Asthma in Childhood (COPSAC) and the University of Waterloo.
The study, published in the New England Journal of Medicine, found that women who were prescribed 2.4 grams of long-chain omega-3 supplements during the third trimester of pregnancy reduced their children’s risk of asthma by 31 per cent. Long-chain omega-3 fatty acids, which include eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), are found in cold water fish, and key to regulating human immune response.
“We’ve long suspected there was a link between the anti-inflammatory properties of long-chain omega-3 fats, the low intakes of omega-3 in Western diets and the rising rates of childhood asthma,” said Professor Hans Bisgaard of COPSAC at the Copenhagen University Hospital. “This study proves that they are definitively and significantly related.”
The testing also revealed that women with low blood levels of EPA and DHA at the beginning of the study benefitted the most from the supplements. For these women, it reduced their children’s relative risk of developing asthma by 54 per cent.
“The proportion of women with low EPA and DHA in their blood is even higher in Canada and the United States as compared with Denmark. So we would expect an even greater reduction in risk among North American populations,” said Professor Stark. “Identifying these women and providing them with supplements should be considered a front-line defense to reduce and prevent childhood asthma.”
“Asthma and wheezing disorders have more than doubled in Western countries in recent decades,” said Professor Bisgaard. “We now have a preventative measure to help bring those numbers down.”
Currently, one out of five young children suffer from asthma or a related disorder before school age.
Study shows gardening may help reduce cancer risk, boost mental health
University of Colorado at Boulder, January 6, 2023
The first-ever, randomized, controlled trial of community gardening found that those who started gardening ate more fiber and got more physical activity—two known ways to reduce risk of cancer and chronic diseases. They also saw their levels of stress and anxiety significantly decrease.
The findings were published in The Lancet Planetary Health.
“These findings provide concrete evidence that community gardening could play an important role in preventing cancer, chronic diseases and mental health disorders,” said senior author Jill Litt, a professor in the Department of Environmental Studies at CU Boulder.
“No matter where you go, people say there’s just something about gardening that makes them feel better,” said Litt, who is also a researcher with the Barcelona Institute for Global Health.
Some small observational studies have found that people who garden tend to eat more fruits and vegetables and have a healthier weight. But it has been unclear whether healthier people just tend to garden, or gardening influences health.
Only three studies have applied the gold standard of scientific research, the randomized controlled trial, to the pastime. None have looked specifically at community gardening.
To fill the gap, Litt recruited 291 non-gardening adults, average age of 41, from the Denver area. More than a third were Hispanic and more than half came from low-income households.
The gardening group received a free community garden plot, some seeds and seedlings, and an introductory gardening course through the nonprofit Denver Urban Gardens program and a study partner.
By fall, those in the gardening group were eating, on average, 1.4 grams more fiber per day than the control group—an increase of about 7%.
The authors note that fiber exerts a profound effect on inflammatory and immune responses, influencing everything from how we metabolize food to how healthy our gut microbiome is to how susceptible we are to diabetes and certain cancers.
While doctors recommend about 25 to 38 grams of fiber per day, the average adult consumes less than 16 grams.
“An increase of one gram of fiber can have large, positive effects on health,” said co-author James Hebert, director of University of South Carolina’s cancer prevention and control program.
The gardening group also increased their physical activity levels by about 42 minutes per week. Public health agencies recommend at least 150 minutes of physical activity per week, a recommendation only a quarter of the U.S. population meets. With just two to three visits to the community garden weekly, participants met 28% of that requirement.
Study participants also saw their stress and anxiety levels decrease, with those who came into the study most stressed and anxious seeing the greatest reduction in mental health issues.
The study also confirmed that even novice gardeners can reap measurable health benefits of the pastime in their first season. As they have more experience and enjoy greater yields, Litt suspects such benefits will increase.
Researchers shed light on how exercise preserves physical fitness during aging
Joslin Diabetes Center, December 6, 2023
Proven to protect against a wide array of diseases, exercise may be the most powerful anti-aging intervention known to science. However, while physical activity can improve health during aging, its beneficial effects inevitably decline. The cellular mechanisms underlying the relationship among exercise, fitness and aging remain poorly understood.  
In a paper published in the Proceedings of the National Academy of Sciences, researchers at Joslin Diabetes Center investigated the role of one cellular mechanism in improving physical fitness by exercise training and identified one anti-aging intervention that delayed the declines that occur with aging in the model organism. Together, the scientists’ findings open the door to new strategies for promoting muscle function during aging.  
“Our data identify an essential mediator of exercise responsiveness and an entry point for interventions to maintain muscle function during aging.” 
That essential mediator is the cycle of fragmentation and repair of the mitochondria, the specialized structures, or organelles, inside every cell responsible for producing energy. Mitochondrial function is critical to health, and disruption of mitochondrial dynamics  the cycle of repairing dysfunctional mitochondria and restoring the connectivity among the energy-producing organelles — has been linked to the development and progression of chronic, age-related diseases, such as heart disease and type 2 diabetes.  
“As we perceive that our muscles undergo a pattern of fatigue and restoration after an exercise session, they are undergoing this mitochondrial dynamic cycle,” said Blackwell, who is also acting section head of Immunobiology at Joslin. “In this process, muscles manage the aftermath of the metabolic demand of exercise and restore their functional capability.” 
“We determined that a single exercise session induces a cycle of fatigue and physical fitness recovery that is paralleled by a cycle of the mitochondrial network rebuilding,” said first author Juliane Cruz Campos, a postdoctoral fellow at Joslin Diabetes Center. “Aging dampened the extent to which this occurred and induced a parallel decline in physical fitness. That suggested that mitochondrial dynamics might be important for maintaining physical fitness and possibly for physical fitness to be enhanced by a bout of exercise.”  
Finally, the researchers tested known, lifespan-extending interventions for their ability to improve exercise capacity during aging. Worms with increased AMPK — a molecule that is a key regulator of energy during exercise which also promotes remodeling of mitochondrial morphology and metabolism — exhibited improved physical fitness. They also demonstrated maintenance of, but not enhancement of, exercise performance during aging. Worms engineered to lack AMPK exhibited reduced physical fitness during aging as well as impairment of the recovery cycle. They also did not receive the age-delaying benefits of exercise over the course of the lifespan.  
Nighttime electronic device use lowers melatonin levels
Brigham and Women’s Hospital, December 24 2022. 
The Proceedings of the National Academy of Science published the findings researchers at Boston’s Brigham and Women’s Hospital of a suppressive effect for evening use of light-emitting electronic devices on sleep and melatonin secretion.
“Electronic devices emit light that is short-wavelength-enriched light, which has a higher concentration of blue light — with a peak around 450 nm — than natural light,” explained lead author Anne-Marie Chang. “This is different from natural light in composition, having a greater impact on sleep and circadian rhythms.” 
Twelve healthy adults were randomized to read a light-emitting eBook or a printed book in dim room light approximately four hours before bedtime for five evenings. At the end of the five day period, participants switched their assignments. Blood samples collected during portions of the study were analyzed for melatonin levels.  Sleep latency, time and efficiency were assessed via polysomnography. 
eBook reading was associated with more time needed to fall asleep and less rapid eye movement sleep in comparison with reading a printed book. Evening melatonin levels were suppressed by an average of 55.12% in eBook readers, while those who read printed books had no suppression. Compared to printed book reading, the onset of melatonin release in response to dim light occurred 1 ½ hours later the day following reading of an eBook.
“Our most surprising finding was that individuals using the e-reader would be more tired and take longer to become alert the next morning,” Dr Chang reported. “This has real consequences for daytime functioning, and these effects might be worse in the real world as opposed to the controlled environment we used.” 
“We live in a sleep-restricted society, in general,” she added. “It is important to further study the effects of using light-emitting devices, especially before bed, as they may have longer term health consequences than we previously considered.”
Iron deficiency anemia associated with hearing loss
Penn State University, December 29, 2022
In a study published online by JAMA Otolaryngology-Head & Neck Surgery, Kathleen M. Schieffer, B.S., of the Pennsylvania State University College of Medicine, Hershey, Pa., and colleagues examined the association between sensorineural hearing loss and conductive hearing loss and iron deficiency anemia in adults ages 21 to 90 years in the United States.
Approximately 15 percent of adults report difficulty with hearing. Because iron deficiency anemia (IDA) is a common and easily correctable condition, further understanding of the association between IDA and all types of hearing loss may help to open new possibilities for early identification and appropriate treatment. For this study, using data obtained from deidentified electronic medical records from the Penn State Milton S. Hershey Medical Center in Hershey, Pa., iron deficiency anemia was determined by low hemoglobin and ferritin levels for age and sex in 305,339 adults ages 21 to 90 years; associations between hearing loss and IDA were evaluated.
Of the patients in the study population, 43 percent were men; average age was 50 years. There was a 1.6 percent prevalence of combined hearing loss (defined as any combination of conductive hearing loss [hearing loss due to problems with the bones of the middle ear], sensorineural hearing loss, deafness, and unspecified hearing loss) and 0.7 percent prevalence of IDA. Both sensorineural hearing loss (SNHL; when there is damage to the cochlea or to the nerve pathways from the inner ear to the brain) (present in 1.1 percent of individuals with IDA) and combined hearing loss (present in 3.4 percent) were significantly associated with IDA. Analysis confirmed increased odds of SNHL and combined hearing loss among adults with IDA.
“An association exists between IDA in adults and hearing loss. The next steps are to better understand this correlation and whether promptly diagnosing and treating IDA may positively affect the overall health status of adults with hearing loss,” the authors write.

The Gary Null Show - 01.09.23

Eating almonds daily boosts exercise recovery molecule by 69% among 'weekend warriors'
Omega-3 supplements can prevent childhood asthma
Study shows gardening may help reduce cancer risk, boost mental health
Researchers shed light on how exercise preserves physical fitness during aging
Nighttime electronic device use lowers melatonin levels
Iron deficiency anemia associated with hearing loss

The Gary Null Show - 01.06.23

Videos:
1.The Oxford ‘Climate Lockdown’
2. Desert suburbia is growing. But the Colorado River, and Arizona’s groundwater, cannot keep up.
·         High antioxidant fruits top list for lung protection
·         Antioxidant enzyme protects telomeres
·         Dawn-to-dusk dry fasting leads to health benefits in the study of immune cells
·         Tomatoes may combat the damaging effects of radiation
·         Do the negative ways that others treat us contribute to later self-harm?
·         The Real Benefits of Lemon Water According to Science

The Gary Null Show - 01.05.23

A dietary supplement leads to remarkable regression in atherosclerotic lesions
Fish oil improves body composition, strength, performance in older individuals
Gut bacteria may play a role in diabetes
Intermittent fasting can alter expression of genes which influence health and longevity
Procrastinators may delay all the way to worse health
Midnight munchies mangle memory 
 

The Gary Null Show - 01.04.23

Anecdotals (18:30 - 28:30)
Douglas Macgregor - What’s the Advantage to Russia to Take out kiev? (10:00)
Anti-inflammatory diet plus supplements associated with improved survival among women with cancer
Dark chocolate may boost time trial performance for cyclists
Physical Activity Interventions to Alleviate Depressive Symptoms in Children and Adolescents
Children who frequently check social media face significant brain changes 
Nutritional Supplement May Benefit Parkinson's Patients
 
 
 
 

The Gary Null Show - 01.03.23

VIDEOS:
Neil Oliver New Year Message ‘…is this really how we want to live? (12:35)
You are NOT allowed to talk about this – Katie Hopkins (10:20)
ED DOWD: COVID AND THE GLOBAL FINANCIAL COLLAPSE: A TALE OF CATASTROPHES AND COVER-UPS (10:00)
MEP Clare Daly – speech from 14 Dec 2022 (1:12)
Lemongrass tea can prevent memory decline
Good hydration linked to healthy aging
Ginger Found to Inhibit Human Respiratory Syncytial Virus
Perfectionists are more likely to burn out, extensive study suggests
Stress Speeds Up Vision Loss By Causing Eye Cells To Die Faster, Study Shows
Supplement Recently Discovered To Help PTSD Better Than SSRIs

The Gary Null Show - 01.02.23

Max Blumenthal is a multi award-winning author and investigative journalist and the founding editor in chief of The Grayzone -- one the most insightful and well-documented sources for commentaries addressing America's perpetual state of war and its geopolitical activities.  Max's articles and video documentaries have appeared in the New York Times, The Nation, Salon, Huffington Post and many others. He has also frequently appeared on national TV and radio broadcasts including Bill Moyers, Tucker Carlson, RT, CNN, MSNBC and al-Jazeera. His books include the New York Times best seller Republican Gomorrah and his latest is The Management of Savagery -- which connects the relationships between the rise of global extremism with the US imperial agenda. His video documentaries, notably Killing Gaza have been viewed by millions.  Max' and his colleagues Aaron Matte's investigative articles can be found at TheGrayzone.com, and their video reports and interviews can be found on Youtube and Odysee. You can also follow him on Telegram and the restored Twitter

The Gary Null Show - 12.30.22

Researchers identify molecule with anti-inflammatory properties in maple syrup
Midnight munchies mangle memory 
 
More Connectivity In The Brain Found In People Who Run
 
Singing found to support stroke rehabilitation
Violence spreads like a disease among adolescents, study finds
Vitamin D “sufficiency” is disease-dependent

The Gary Null Show - 12.29.22

VIDEOS:
Interviewing George Santos After His Lies Were Exposed (8:29)
Why Progressives Ruin Cities (5:33)
TSA tests controversial facial recognition technology at major airports (6:25)
Omega-3 fatty acid intake linked to lower risk of premature mortality among diabetic men and women
·         Seniors Who Drink This Type Of Juice Every Day May Have Stronger Memory
·         Your Ability To Balance On One Leg Reflects Your Brain Health
·         Actinidia arguta (sarunashi) juice found to inhibit lung cancer in mice
·         Overweight affects DNA methylation
·         Researchers find magnesium intake may be beneficial in preventing pancreatic cancer