The Gary Null Show

The Gary Null Show - 2-24-26

When Authority Shapes AppetiteBy Gary Null PhD
“The body keeps the score.”— Bessel van der KolkWhen Robert F. Kennedy Jr., now overseeing the major public health agencies of theUnited States, publicly endorsed the ketogenic diet as an ideal way of eating, his wordsdid not float casually into the air. They landed with weight. In an era of chronic disease,metabolic confusion, and institutional distrust, people listen carefully to those whooccupy positions of power. A statement about diet, when made by someone entrustedwith national health leadership, does more than describe a personal preference. Itsignals direction. It shapes conversation. It influences behavior.
 
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https://garynull.com/when-authority-shapes-appetite/

The Gary Null Show - 2-23-26

The Gary Null Show - 2-20-26

Virgin olive oil protects cognitive health through the gut microbiotaLifelong Learning Linked to 38% Lower Alzheimer’s RiskRole of specific food nutrients in reducing oxidative stress linked to micro- and nanoplasticsAncient mind-body practice proven to lower blood pressure in clinical trialNewly discovered virus linked to colorectal cancer

The Gary Null Show - 2-19-26

Wikipedia: The Failed Experiment to Democratize KnowledgeGary Null, PhD & Richard GaleProgressive Radio Network“The problem is not that people don’t have access to information. The problem isthat they have access to managed information—curated by anonymous power,insulated from accountability.”
 
 

The Gary Null Show - 2-18-26

A special commentary about the risks and consequences of meat in your diet. 
 
If you weren't able to listen to Gary's interview with J.J. Carrell on yesterday's Progressive Commentary Hour, you can watch it right here on Youtube. 
 
https://www.youtube.com/watch?v=KqvUGoJfh_o

The Gary Null Show - 2-17-26

HEALTH NEWS
Bioactive polyphenolic compounds and in vitro anti-degenerative property-based pharmacological propensities of germplasms of AmaranthMagnesium lower fasting blood sugar in older adultsInactivity linked to up to 10% of type 2 diabetes complicationsCould Sugary Drinks Be Fueling the Rise in Teen Anxiety?Exercise-induced activation of neurons mediates improvements in endurance
 
Clips For Today 
Increasing Attacks on Francesca Albanese Presage a New Dark Age - Chris Edges 
Dr. Luc Montagnier, Nobel Laureate, final interview before being FOUND DEAD 6 days later.
Jeffrey Epstein: The Autopsy Details No One Is Talking About - Lauren Mortician 

The Gary Null Show - 2-16-26

Who Do You Trust?“Trust is not a virtue when it is blind. It is a responsibility when it is earned.”— Gary Null
 
Clips 
The Young Turks - Ghislaine Maxwell Invited To Be On "Shadow" 9/11 Commission
Tom Renz on Medical Corruption

The Gary Null Show - 2-13-26

The Illusion of Modern MedicineWhy Our Most Advanced Healthcare System Still Fails at Healing“We spend more money treating disease than any society in history yet remain among thesickest—because healing was never the system’s goal.”Gary Null PhD 
 
WATCH THE COMMENTARY HERE ON YOUTUBE 
https://www.youtube.com/watch?v=uc6bZ5yTiuc&t=1076s

The Gary Null Show - 2-12-26

HEALTH NEWS
A Simple Diet Change Could Slow Liver CancerBrief, intensive exercise helps patients with panic disorder more than standard careLucid dreaming could be used for mental health therapy, new study saysUS cancer institute studying ivermectin’s ‘ability to kill cancer cellsToo many saturated fats may be more harmful than too many refined carbohydrates
 
 

The Gary Null Show - 2-11-26

HEALTH NEWS
A Simple Diet Change Could Slow Liver CancerBrief, intensive exercise helps patients with panic disorder more than standard careLucid dreaming could be used for mental health therapy, new study saysUS cancer institute studying ivermectin’s ‘ability to kill cancer cellsToo many saturated fats may be more harmful than too many refined carbohydrates. 
 
Clips
 
Andrew Bridgen - https://x.com/ABridgen/status/2020573528571977993?s=20
MAHA Alliance Mike Tyson Super Bowl Commercial - https://www.youtube.com/watch?v=jg1SjFt1a_U
 
KETO DIET RISKS 
 
The rationale for Keto Diet by its advocates
Restricting carbohydrates, suppressing insulin and ketosis will lead to better metabolic heath, increase weight loss, reduce inflammation, and protect from chronic diseases.
 
Keto Claim: Carbohydrates raise insulin leading to fat storage – keto lowers insulin and burns body fat better
Debunking: Ketosis is a metabolic state and not a health outcome. For example ketones can be elevated by very long fasting, starvation, different illnesses and uncontrolled diabetes.
 
Keto Claim: By minimizing carbs keto stabilizes blood sugar, reduce insulin spikes, and improve insulin sensitivity that benefits those with type 2 diabetes
Debunked: This claim contradicts the evidence of induced hepatic insulin resistance and glucose intolerance in longer-term studies. In animal models, keto diets impair blood sugar regulation within several days, which shows harm for metabolic health.
 
Keto Claim: Ketones are seen as “clean” fuel that advocates claim are anti inflammatory and neuroprotective. Believe that this along with ketosis lowers triglycerides, raises HDL cholesterol, and improves lipid profiles. They argue that the increase in LDL cholesterol is benign. Claim saturated fats are harmless if carbs are low
Debunked:  This claim is undermined by the increased LDL cholesterol, triglycerides, and cardiovascular risks from saturated fats in animal products. Meta-analyses show no long-term lipid improvements from keto diets. Rather this is the risk in elevated low-density lipoprotein and very-low-density lipoproteins that increase cardiovascular disease  Also, insulin reduction does not override the quality of fat. LDL cholesterol and ApoB, as well as atherosclerosis, increase significantly on an animal based diet. Saturated fat still remains a causal factor for cardiovascular disease.
 
Keto Claim: High protein and fat increases satiety and therefore reduces hunger
Debunking: Weight loss is primarily from reduced intake due to satiety, not fat-burning efficiency. Long-term keto adherence often leads to weight regain with no significant sustained benefits for visceral fat or appetite control. hort term weight loss is not same as long term benefits. A study shows that weight loss at 3-6 months on a keto diet disappears by 12 months
 
Keto Claim: It enhances brain function and energy that then improves mental clarity and mood. Argue that animal products like eggs and organ meats provides choline and other nutrients for brain health.
Debunked: There is no strong evidence for this claim. In fact keto’s nutrient deficiencies and lack of fiber in the long term can lead to fatigue, constipation and in women neural tubal defects. Keto’s claims are only based on short term trials. 
 
Keto Claim: Use the evolutionary argument that humans evolved eating meat and fat – same argument the paleo folks used. Therefore, they believe keto diets align with human biology
Debunked: A big study in Science in 2025 analyzed tooth enamel from skeletons of some of our oldest human ancestors, 3.5 million years ago, and found they ate predominately a plant based diet with no substantial sigh of mammalian meat. The isotopes matched herbivores (fruits, leaves and grasses, tubers, nuts, other vegetation) not carnivores.
 
 
Keto Diet Risks
 
It is worth noting, according to the Northwestern University Health site, there is a sizable drop out rate of participants in keto trials.
 
Although, there are studies that show keto does what it claims in the short term, there are no long-term human data to support their claims that an animal-based diet does this efficiently.
 
Important, research leans in the direction to indicate that keto’s benefits – especially weight loss and glucose reduction, are transient and may not be directly related to animal food consumption itself but rather to calorie reduction and limiting glycogen.
 
Long term prospective studies and systematic meta analysis evaluations consistently show high red meat consumption, full-fat dairy and animal fats are associated with the following medical conditions. This is true even when carbohydrate intake is low
 
A good thorough study in JAMA shows that unprocessed red meat mildly increases all cause mortality – about 3-5% per 100 grams meat per day
 
High red and processed meat consumption increases carcinogenic N-nitroso compounds and heterocyclic amines that raise cancer risks by up to 18% per 50-100 grams/day – from meta analysis in the European Journal of Epidemiology
 
Dairy increases IGF-1 levels thereby too much calcium also suppressing Vitamin D and elevating prostate cancer risks by 79% per 400 gram dairy per day. Worse for processed meats that inreases risk by 21% per 20 grams/day – American Journal of Epidemiology
 
Red meat is linked to hormonal disruptions and carcinogens contributing breast cancer – European Journal of Cancer
 
Total unprocessed red meat consumption shows a modest 5% risk in pancreatic cancer per 100 grams/day. – From journal Clinical Nutrition
 
Many meta-analyses on meats have a relationship to stomach/gastric cancer, but processed meats are worse than unprocessed red meat. From study in Nutrients – 24 studies showed unprocessed red meat associated with gastric cancer by about 25% increase risk for every 100 grams/day.
 
Unprocessed red meat is linked to an 11% higher risk in overall cardiovascular disease risk due to inflammation and endothelial dysfunction. – from European Heart Journal
 
Saturated fats in meats increases non-HDL cholesterol and blood pressure and raises the risks of ischemic heart disease by 119% per 100 grams/day red meat – from American J Clinical Nutrition
 
Red meat diets reduce LDL Cholesterol much less than plant proteins and thereby increase atherosclerosis risks – from the journal Circulation
 
Red meats (an processed meats also in this study) contributes to insulin resistance via heme iron and raises Type 2 diabetes risks by up to 51% per 50 grams/day – International Journal Environmental Research in Public Health
 
Saturated fats in unprocessed red meat has a modest positive 12% increase with stroke risk – From  European Heart Journal
Unprocessed poultry consumption shows a modest 4% increase in incident cardiovascular events per 100 grams/day. This is believed to be due to arachidonic acid poultry – in JAMA
 
Red meat contributes to sodium and saturated fat intact raising hypertension conditions by 14% per 50-100 gram/day – from journal Advanced Nutrition
 
Saturated fats from animal products cause lipotoxicity and insulin resistance, that promotes hepatic fat accumulation leading to non-alcoholic fatty liver disease – from Cardiovascular Development and Disease
 
High animal protein increases urinary calcium and acid overload leading to the formation of kidney stones – from the journal Nutrient
 
Animal-heavy diets have low fiber and micronutrient intake that contribute to nutrient deficiencies. Also causes constipation that can lead to immune system issues. – from the journal Nutrients
 
Red meat, dairy, and eggs disrupts the gut metabolism of carnitine and choline. This promotes TMAO plaque formation and inflammation that leads to atherosclerosis. – from Journal of Cardiovascular Development.
 
Although unprocessed meat consumption has not been adequately associated with dementia and Alzheimer’s – yes, processed meats do – there are studies showing red meat is associated with “subjective cognitive decline” (SCD) which is related to precursors to dementia and Alzheimer’s. A study in journal Neurology  links unprocessed red meat eaten at 1 or more servings per day to 16% higher risk in SCD.
 
High caloric density from saturated animal fats displaces fiber that contributes to weight gain obesity. From Neal Barnard in the American Journal of Clinical Nutrition
 
Animal products transmit prions that are associated with neurodegenerative disorders.  Proinflammatory compounds like TMAO are linked to neurological risks. – in International Journal of Molecular Science