Episodes

Wednesday Jun 18, 2025
Wednesday Jun 18, 2025
HEALTH NEWS
Effects of High-Intensity Intermittent Training Combined with Asparagus Extract Supplementation on Cardiovascular and Pulmonary Function
What 300 grams of ultra-processed food a day does to your diabetes risk
New study from landmark trial suggests avocados may play a role in sleep, a key factor in cardiovascular health
Longer walks linked to lower risk of chronic low back pain
Natural Compound in Fruit and Vegetables Found To Slash Heart Disease and Diabetes Risk
Cannabis use linked to doubling in risk of cardiovascular disease death

Tuesday Jun 17, 2025
Tuesday Jun 17, 2025
HEALTH NEWS
· A combination of exercise and omega-3 reduces the severity of tooth root infections
· Healthy lifestyle habits may shield aging cells from brain disorders
· French maritime pine bark improves cellulite in women
· Chromium-rich fiber supplement keeps you fuller and reduces insulin spikes
· Household Drinking Water Is Spreading Dangerous Bacteria
· ‘Junk food’ plant diets raise heart risk even if meat is cut out

Monday Jun 16, 2025
Monday Jun 16, 2025
HEALTH NEWS
· Sea cucumbers could hold key to stopping cancer spread
· Exercise targets specific brain cells to protect against Alzheimer’s
· Skip The 10,000 Steps? Japanese Walking Proven More Effective Than Continuous Stroll
· Study: Eating more fruits and veggies could help you sleep better
· Strawberry Tree Extract Could Prevent and Treat Gastrointestinal Disorders, Study Finds

Friday Jun 13, 2025
Friday Jun 13, 2025
Dr. Gary Null reads his article "Are COVID Vaccines Accelerating Deadly Cancer Epidemics?"

Thursday Jun 12, 2025

Wednesday Jun 11, 2025
Wednesday Jun 11, 2025
HEALTH NEWS
· Review underscores ergothioneine's anti-aging potential for cognitive function
· Cortisone Shots Do More Harm Than Good? Knee Injections Could Actually Make Arthritis Worse, Major Study Suggests
· Less is more: To build muscle and gain strength, researchers say train smarter—not longer
· Newly discovered cancer cell energy pathway blocked with natural substance
· Lower-sodium diet can effectively reduce blood pressure for people with type 2 diabetes
· Effects of Spirulina supplementation on intestinal permeability and oxidative stress markers irritable bowel syndrome

Tuesday Jun 10, 2025
Tuesday Jun 10, 2025
HEALTH NEWS
· L-carnitine may help support kidney function
· Scientists discover food that flushes out cancer-causing forever chemicals
· Mouth and gut bacteria linked to brain changes in Parkinson’s disease
· Effectiveness of laughter yoga in reducing postpartum depression symptoms: A randomized controlled study
· Creatine shows potential to boost cognition in Alzheimer’s patients
· Creatine is safe, effective and important for everyone, longtime researcher says

Monday Jun 09, 2025
Monday Jun 09, 2025
HEALTH NEWS
· Rosemary Shows Link To Better Memory, Lower Anxiety And Even Alzheimer’s Protection
· Current vitamin C recommendations inadequate for many people
· Fermenting legume pulses boosts their antidiabetic, antioxidant properties
· Scientists Discover Cancer-Causing Chemicals in Common Personal Care Products
· Eating more pulses and vegetables lowers stress by boosting beneficial gut bacteria, study finds
· Over-the-counter supplement could prevent heart disease in type 2 diabetes patients

Friday Jun 06, 2025
Friday Jun 06, 2025
HEALTH NEWS
Eating nuts linked to lower risk of colon cancer
· Consuming less cysteine can burn fat to induce weight loss
· Vitamin A deficiency is detrimental to blood stem cells
· Nicotinamide riboside shows promise in treating Werner syndrome symptoms
· Sacred Moment Experiences Among Internal Medicine Physicians
· New research shows excessive oleic acid, found in olive oil, drives fat cell growth

Thursday Jun 05, 2025
Thursday Jun 05, 2025
HEALTH NEWS
Tea, berries, dark chocolate and apples could lead to a longer life span, flavonoid study finds
Cranberry Powder Attenuates Benign Prostatic Hyperplasia in Rats
Diet, exercise help prevent colon cancer recurrence
Moderate exercise slows brain aging: U-shaped association revealed by accelerometry
Rethinking Alzheimer’s Disease: New Research Reveals That It Affects the Entire Body, Not Just the Brain
Dried Plum Consumption Improves Total Cholesterol and Antioxidant Capacity and Reduces Inflammation in Healthy Postmenopausal Women







