The Gary Null Show

The Gary Null Show - 08.06.21

The Gary Null Show Notes – 08.06.21
Forget FDR and LBJ, Joe Biden is a modern-day Justinian
Andrew Cuomo Didn’t Act Alone, His inner circle enabled him. They should go down with their leader.
Why whales in Alaska have been so happy
Hiroshima Is A Lie
‘Unimaginably Catastrophic’: Researchers Fear Gulf Stream System Could Collapse
Bayer heads into next U.S. cancer trial, opening statements set for Thursday
There’s a ‘dead zone’ in the Gulf of Mexico this summer that’s bigger than Connecticut
‘We Need to Take Military Action’: Israeli Defense Minister Threatens War With Iran
Bubonic plague in chipmunks forces closure of top Lake Tahoe sites
Today’s Videos:
1.  Vaccine Stories 
2. George Carlin  What would happen if we didn’t have electricity
3. Government in Ireland Forced to Admit Covid-19 Does Not Exist
4. Charles Hoffe Story 
5. Eric Adams Running Against a Movement  Real Time with Bill Maher 

The Gary Null Show - 08.05.21

'Time for Medicare for All': US Healthcare System Ranks Dead Last Among Rich Nations—Again
American Medical Association Pushes To Remove Sex From Birth Certificates
Everywhere you look America's housing crisis is getting worse
58% of Infant Deaths Reported to VAERS Occurred Within 3 Days of Vaccination, Research Shows
A perfect storm’: Hawaii firefighters confront Big Island’s largest wildfire in history
Fully vaccinated one-third as likely to get COVID: England study
Todays Videos
1.  Vaccine Stories 
2. NYC business owner and I will NOT follow Mayor DeBlasio's order
3. DR. SIMONE GOLD
4.  George Carlin  What would happen if we didn't have electricity
5. ITALIAN RESEARCHERS DISCOVER MANY DIFFERENT NANO-PARTICLES IN CHILDREN'S & ADULTS' VACCINES
 
 

The Gary Null Show - 08.04.21

Eating a plant-based diet can help protect against COVID-19, researchers find
Harvard University and Kings College London, August 2, 2021
People who eat a plant-based diet are less likely to contract COVID-19 and become severely ill with the disease, according to a recent study by researchers from Harvard Medical School, King’s College London and the health science company ZOE.
The researchers analyzed data from over 590,000 people from the United States and the United Kingdom who answered a survey about the foods they ate last February using the ZOE COVID Symptom Study application. The application allows users to record their symptoms in case of COVID-19 infection and to log when they’ve had a positive polymerase chain reaction (PCR) test.
By early December 2020, 19 percent of the users who participated contracted COVID-19 based on positive PCR test results and symptoms reported via the application.
“For the first time, we’ve been able to show that a healthier diet can cut the chances of developing [COVID-19],” said co-author Sarah Berry, a senior lecturer in nutritional sciences at King’s College London.
A preprint of the study was released online in medRxiv.
 
A promising new treatment for COVID-19 infection - Nigella sativa
by  University of Technology, Sydney
 
 
 
 
A flowering plant native to North Africa and Western Asia could be utilized in the future treatment of COVID-19 infection.
The seeds of the plant, Nigella sativa, have been used for centuries as a traditional remedy for multiple medical conditions, including inflammation and infections. Now, an Australian-first research review article has found it could be used to treat COVID-19.
"There is growing evidence from modeling studies that thymoquinone, an active ingredient of Nigella sativa, more commonly known as black cumin, can stick to the COVID- 19 virus spike protein and stop the virus from causing a lung infection.
 
Research reveals promise for ginseng compound as liver cancer treatment
Northwest University (China), July 28, 2021
According to news originating from Xi’an, People’s Republic of China, research stated, “Hepatocellular carcinoma (HCC) is a kind of malignant tumor with high morbidity and mortality rates worldwide. Epithelial-mesenchymal transformation (EMT) is crucial for HCC progression and prognosis.”
 
Centenarians have a distinct microbiome that may help support longevity
MIT and Harvard University, August 2, 2021
Centenarians are less susceptible to age-related chronic diseases and more likely to survive infectious diseases. Now, a new study reveals that people who live to be 100 or older have a unique microbiome that may protect them from certain bacterial infections including those caused by multidrug-resistant bacteria. The findings, published in Nature, could help researchers develop new ways to treat chronic inflammation and bacterial disease.
 
 

The Gary Null Show - 08.03.21

When stressed, people are quicker to jump to the worst conclusion
University College London, July 29, 2021
When under stress, people reach undesirable conclusions based on weaker evidence than when they are relaxed, finds a new study led by UCL researchers.
The findings, published today in the Journal of Neuroscience, show that stress can make people more likely to conclude the worst scenario is true.
Senior author Professor Tali Sharot (UCL Psychology & Language Sciences and Max Planck UCL Centre for Computational Psychiatry and Ageing Research) said: "Many of the most significant choices you will make, from financial decisions to medical and professional ones, will happen while you feel stressed. Often these decisions require you to first gather information and weigh the evidence. For example, you may consult multiple physicians before deciding on a best course of medical treatment. We wanted to find out: does feeling stressed change how you process and use the information you gather?
"Our research suggests that under stress, people weight each piece of evidence that supports undesirable conclusions more than when they are relaxed. In contrast, how they weigh evidence that supports desirable conclusions is not affected by stress. As a result, people are more likely to conclude the worst is true when they are stressed."
For the study, 91 volunteers played a categorisation game, in which they could gather as much evidence as they wanted to decide whether they were in a desirable environment (which was associated with rewards) or an undesirable environment (which was associated with losses). They were incentivised for accuracy. Prior to playing the game, 40 of the volunteers were told that they had to give a surprise public speech, which would be judged by a panel of experts. This caused them to feel stressed and anxious.
The researchers found that under stress, the volunteers needed weaker evidence to reach the conclusion that they were in the undesirable environment. By contrast, stress did not change the strength of the evidence needed to reach the conclusion that they were in the desirable environment.
Lead author, PhD student Laura Globig (UCL Psychology & Language Sciences and Max Planck UCL Centre for Computational Psychiatry and Ageing Research) said that "we usually think of stressful situations as a hindrance to our decision-making process. But the pattern of learning we have uncovered may counterintuitively be adaptive, because negative beliefs may drive people to be extra cautious when in threatening environments."
 
Thai Cabinet Approves Use of Fah Talai Jone (green chiretta) to Treat Asymptomatic COVID-19 Cases
Bangkok Post, July 22, 2021
Prime Minister Prayut Chan-o-cha has instructed authorities to set up a committee to study the use of green chiretta (Andrographis paniculata) extracts to treat Covid-19 patients with mild symptoms.
The announcement was made at a cabinet meeting on Tuesday, which was convened to discuss additional measures to help curb the Covid-19 outbreak, the premier said on Wednesday.
Deputy Prime Minister and Public Health Minister Anutin Charnvirakul was appointed head of the committee.
It will coordinate studies on the safety and efficacy of green chiretta extracts on Covid-19 patients, as well as draft a strategic plan to promote Thai traditional medicine in general.
The decision was taken in response to a proposal from Justice Minister Somsak Thepsutin, who urged the government to scale up the use of traditional medicines on Covid-19 patients with mild symptoms. This comes amid a vaccine shortage which has led to criticism for the government.
His proposal came with evidence showing the Department of Corrections' success in treating 12,376 inmates who were infected with Covid-19 with green chiretta extracts.
Of this number, 5,045 inmates were in Chiang Mai Central Prison, 2,100 in Nonthaburi Provincial Prison and 5,231 in Bang Kwang Central Prison also in Nonthaburi, said Mr Somsak.
Before prescribing the herbal medicine to infected inmates, Mr Somsak said he had studied information by the Department of Thai Traditional and Alternative Medicine, which recommended a dosage of 180mg of andrographolides from green chiretta for five consecutive days to patients with mild symptoms.
Citing the same research, the minister said each rai of land can yield up to 600kg of green chirettas, which can be turned into roughly 375,000 herbal extract capsules, he said.
A total of 3.1 billion such capsules will be needed to cover all Thais, which means 8,400 rai of land will need to be planted with the herb, he said.
The Department of Corrections now plans to produce about 50 million capsules of the herbal medicine in the next four months, which it aims to prescribe to about 50% of the prison population, he said.
Due to its medical benefits, green chiretta has become a cash crop which is now in high demand in the export sector, he said.
Mr Somsak added that the medicinal herb costs about 450 baht per kg 
 
Taking breaks while learning improves memory
 
Max Planck Institute of Neurobiology (Germany), July 29, 2021
We remember things longer if we take breaks during learning, referred to as the spacing effect. Scientists at the Max Planck Institute of Neurobiology gained deeper insight into the neuronal basis for this phenomenon in mice. With longer intervals between learning repetitions, mice reuse more of the same neurons as before—instead of activating different ones. Possibly, this allows the neuronal connections to strengthen with each learning event, such that knowledge is stored for a longer time.
Many of us have experienced the following: the day before an exam, we try to cram a huge amount of information into our brain. But just as quickly as we acquired it, the knowledge we have painstakingly gained is gone again. The good news is that we can counteract this forgetting. With expanded time intervals between individual learning events, we retain the knowledge for a longer time.
But what happens in the brain during the spacing effect, and why is taking breaks so beneficial for our memory? It is generally thought that during learning, neurons are activated and form new connections. In this way, the learned knowledge is stored and can be retrieved by reactivating the same set of neurons. However, we still know very little about how pauses positively influence this process—even though the spacing effect was described more than a century ago and occurs in almost all animals.
Learning in a maze
Annet Glas and Pieter Goltstein, neurobiologists in the team of Mark Hübener and Tobias Bonhoeffer, investigated this phenomenon in mice. To do this, the animals had to remember the position of a hidden chocolate piece in a maze. On three consecutive opportunities, they were allowed to explore the maze and find their reward—including pauses of varying lengths. "Mice that were trained with the longer intervals between learning phases were not able to remember the position of the chocolate as quickly," explains Annet Glas. "But on the next day, the longer the pauses, the better was the mice's memory."
During the maze test, the researchers additionally measured the activity of neurons in the prefrontal cortex. This brain region is of particular interest for learning processes, as it is known for its role in complex thinking tasks. Accordingly, the scientists showed that inactivation of the prefrontal cortex impaired the mice's performance in the maze.
"If three learning phases follow each other very quickly, we intuitively expected the same neurons to be activated," Pieter Goltstein says. "After all, it is the same experiment with the same information. However, after a long break, it would be conceivable that the brain interprets the following learning phase as a new event and processes it with different neurons." However, the researchers found exactly the opposite when they compared the neuronal activity during different learning phases. After short pauses, the activation pattern in the brain fluctuated more than compared to long pauses: In fast successive learning phases, the mice activated mostly different neurons. When taking longer breaks, the same neurons active during the first learning phase were used again later.
Memory benefits from longer breaks
Reactivating the same neurons could allow the brain to strengthen the connections between these cells in each learning phase—there is no need to start from scratch and establish the contacts first. "That's why we believe that memory benefits from longer breaks," says Pieter Goltstein.
Thus, after more than a century, the study provides the first insights into the neuronal processes that explain the positive effect of learning breaks. With spaced learning, we may reach our goal more slowly, but we benefit from our knowledge for much longer. Hopefully, we won't have forgotten this by the time we take our next exam!
 
 
The flavonoid epicatechin inhibits progressive tau pathology in Alzheimer's
University of Bath (UK), July 23, 2021
According to news reporting originating in Avon, United Kingdom, by NewsRx journalists, research stated, “Aggregation of the microtubule-associated protein tau into paired helical filaments (PHFs) and neurofibrillary tangles is a defining characteristic of Alzheimer’s Disease. Various plant polyphenols disrupt tau aggregation in vitro but display poor bioavailability and low potency, challenging their therapeutic translation.”  Green tea, cocoa, blackberries and blueberries are high in epicatechin.
The news reporters obtained a quote from the research from the University of Bath, “We previously reported that oral administration of the flavonoid (-)-epicatechin (EC) reduced Amyloid-beta (A beta) plaque pathology in APP/PS1 transgenic mice. Here, we investigated whether EC impacts on tau pathology, independent of actions on A beta, using rTg4510 mice expressing P301L mutant tau. 4 and 6.5 months old rTg4510 mice received EC (similar to 18 mg/day) or vehicle (ethanol) via drinking water for 21 days and the levels of total and phosphorylated tau were assessed. At 4 months, tau appeared as two bands of similar to 55 kDa, phosphorylated at Ser262 and Ser396 and was unaffected by exposure to EC. At 6.5 months an additional higher molecular weight form of tau was detected at similar to 64 kDa which was phosphorylated at Ser262, Ser396 and additionally at the AT8 sites, indicative of the presence of PHFs. EC consumption reduced the levels of the similar to 64 kDa tau species and inhibited phosphorylation at Ser262 and AT8 phosphoepitopes. Regulation of the key tau kinase glycogen synthase kinase 3 beta (GSK3 beta) by phosphorylation at Ser9 was not altered by exposure to EC in mice or primary neurons. Furthermore, EC did not significantly inhibit GSK3 beta activity at physiologically-relevant concentrations in a cell free assay.”
According to the news reporters, the research concluded: “Therefore, a 21-day intervention with EC inhibits or reverses the development of tau pathology in rTg4510 mice independently of direct inhibition of GSK3 beta.”
 
 
Fruit compound may have potential to prevent and treat Parkinson's disease
 
Johns Hopkins University, July 29, 2021
Johns Hopkins Medicine researchers say they have added to evidence that the compound farnesol, found naturally in herbs, and berries and other fruits, prevents and reverses brain damage linked to Parkinson's disease in mouse studies.
he compound, used in flavorings and perfume-making, can prevent the loss of neurons that produce dopamine in the brains of mice by deactivating PARIS, a key proteininvolved in the disease's progression. Loss of such neurons affects movement and cognition, leading to hallmark symptoms of Parkinson's disease such as tremors, muscle rigidity, confusion and dementia. Farnesol's ability to block PARIS, say the researchers, could guide development of new Parkinson's disease interventions that specifically target this protein.
"Our experiments showed that farnesol both significantly prevented the loss of dopamine neurons and reversed behavioral deficits in mice, indicating its promise as a potential drug treatment to prevent Parkinson's disease," says Ted Dawson, M.D., Ph.D., director of the Johns Hopkins Institute for Cell Engineering and professor of neurology at the Johns Hopkins University School of Medicine.
Results of the new study, published July 28, in Science Translational Medicine, detail how the researchers identified farnesol's potential by screening a large library of drugs to find those that inhibited PARIS.
In the brains of people with Parkinson's disease, a buildup of PARIS slows down the manufacture of the protective protein PGC-1alpha. The protein shields brain cells from damaging reactive oxygen molecules that accumulate in the brain. Without PGC-1alpha, dopamine neurons die off, leading to the cognitive and physical changes associated with Parkinson's disease.
To study whether farnesol could protect brains from the effects of PARIS accumulation, the researchers fed mice either a farnesol-supplemented diet or a regular mouse diet for one week. Then, the researchers administered pre-formed fibrils of the protein alpha-synuclein, which is associated with the effects of Parkinson's disease in the brain.
The researchers found that the mice fed the farnesol diet performed better on a strength and coordination test designed to detect advancement of Parkinson's disease symptoms. On average, the mice performed 100% better than mice injected with alpha-synuclein, but fed a regular diet.
When the researchers later studied brain tissue of mice in the two groups, they found that the mice fed a farnesol-supplemented diet had twice as many healthy dopamine neurons than mice not fed the farnesol-enriched diet. The farnesol-fed mice also had approximately 55% more of the protective protein PGC-1alpha in their brains than the untreated mice.
In chemical experiments, the researchers confirmed that farnesol binds to PARIS, changing the protein's shape so that it can no longer interfere with PGC-1alpha production.
While farnesol is naturally produced, synthetic versions are used in commerce, and the amounts people get through diet is unclear. The researchers caution that safe doses of farnesol for humans have not yet been determined, and that only carefully controlled clinical trials can do so.
Though more research is needed, Dawson and his team hope farnesol can someday be used to create treatments that prevent or reverse brain damage caused by Parkinson's disease.
 
Plant compounds reveal anticancer mechanisms
Russian Academy of Sciences, July 28 2021. 
Research published on June 9, 2021 in Scientific Reportsexplored mechanisms involved in the cancer protective effects of 30 compounds derived from fruits and vegetables. The researchers hope that their findings will contribute to the formulation of new drugs that will have fewer side effects than drugs currently in use.  
“To create potent new drugs that will target only the tumor, it was necessary to determine how dietary compounds affect cell proteins in the prevention and treatment of cancer,” explained coauthor Grigory Zyryanov, who is a professor at the Russian Academy of Sciences. “Therefore, by modeling molecular mechanisms, we figured out how substances bind to proteins. This allowed us to determine the pool of therapeutic targets that the drugs will subsequently target. For example, these are anti-apoptotic (prevent apoptosis) and pro-apoptotic (induce apoptosis) proteins, protein kinases, and others. But a key drug target is phosphatidylinositol-3-kinase . . . This enzyme influences mutations in cancer, rearrangement, and amplification of genes.”
Compounds investigated in the study included emodin, eugenol, gingerol, sulforaphane, linalool, catechin, oleanolic acid, ursolic acid, curcumin, yakuchinone-A, pinusolide, alpha-boswellic acid, oleandrin, sesquiterpene lactone-326, resveratrol, triterpenoid, beta-boswellic acid, anethole, capsaicin, glycolic acid, quercetin, genistein, ellagic acid, flavopiridol, zerumbone, garcinol, guggulsterone, parthenolide, halogenated monoterpenes and silibinin. Of these compounds, silibinin, flavopiridol, oleandrin, ursolic acid, alpha-boswellic acid, beta-boswellic acid, triterpenoid, guggulsterone and oleanolic acid had the greatest binding affinity with phosphatidylinositol-3-kinase alpha (P13K), which is involved in functions that can contribute to cancer. Other targets identified as binding with various compounds included PKC-η, Ras and H-Ras. 
“We assumed that the foods we selected for the study had anti-cancer properties, but this needed to be verified,” Dr Zyryanov noted. “As a result, we found out that diseased cells stop development under the influence of certain combinations of food compounds.”
 
 
Meta-analysis supports potential of omega-3s for ADHD
Kings College London, July 31, 2021
Omega-3s fatty acid supplements may improve symptoms and cognitive performance in children and adolescents with attention deficit hyperactivity disorder (ADHD), according to a meta-analysis of gold standard clinical trials.
Data from seven clinical trials involving over 500 children and adolescents indicated that omega-3s were associated with improvements in clinical symptoms of ADHD, while data from three clinical trials involving over 200 children and adolescents indicated a positive impact on cognitive measures associated with attention.
“[W]e provide strong evidence supporting a role for n3-PUFAs deficiency in ADHD, and for advocating n-3 PUFAs supplementation as a clinically relevant intervention in this group, especially if guided by a biomarker-based personalization approach,” wrote the authors, led by Jane Pei-Chen Chang from King’s College London, in Neuropsychopharmacology .
Boosting EPA/DHA intakes
Commenting independently on the meta-analysis, Harry Rice, PhD, VP of regulatory & scientific affairs for the Global Organization for EPA and DHA Omega-3s (GOED): “In the past, I've been lukewarm on whether or not increasing EPA/DHA intake benefits children with ADHD. Results from this meta-analysis put me a little closer to believing.
“Minimally, given the low side effect profile of omega-3s versus the drugs of choice to treat ADHD, I would highly recommend first increasing intake of EPA/DHA. This is particularly true if a child doesn't eat at least two servings of fatty fish a week or doesn't take an omega-3 supplement on a regular basis.”
Meta-analysis details
The new meta-analysis was performed using the Preferred Reporting Items for Systematic Reviews and Meta-Analysis (PRISMA) guidelines and used established scientific literature databases to identify appropriate studies for inclusion.
Data from seven randomized controlled trials (RCTs) with 534 young people indicated that that omega-s3 supplementation significantly improved inattention and hyperactivity symptoms, according to parental reports.
Additional analysis revealed that the improvements in hyperactivity were only observed when doses of EPA (eicosapentaenoic acid) of 500 mg/day or more were used.
Interesting, the researchers did not find improvements in hyperactivity and inattention when they looked at teacher’s reports, unlike what was reported by parents.
Omega-3 supplements were associated with improvements in select measures of cognitive performance, said the researchers.
“N-3 PUFAs are crucial for optimal neurotransmitter function: for example, incorporating more EPA and DHA in the cell membrane can increase cholesterol efflux, modulate lipid raft clustering and disruption, and affect the function of the dopamine transporter (DAT), which in turn may affect attention and executive function by regulating synaptic dopamine levels,” wrote the researchers.
Omega-3 levels
Data from case-control studies were also collected to assess if omega-3 levels were also associated with ADHD, with results indicating that children and adolescents with ADHD had lower levels of EPA, DHA (docosahexaenoic acid),and total omega-3s.
“In the context of ‘personalised medicine’, it is tempting to speculate that a subpopulation of youth with ADHD and with low levels of n-3 PUFAs may respond better to n-3 PUFAs supplementation, but there are no studies to date attempting this stratification approach,” wrote the researchers. “However, we have [previously] shown that individuals at genetic risk of developing depression in the context of the immune challenge, interferon-alpha (IFN-alpha), have lower levels of RBCs n3-PUFAs, and that n-3 PUFAs supplementation prevents the onset of IFN-alpha-induced depression, arguably by replenishing the endogenously low anti-inflammatory PUFAs in the ‘at risk’ individuals.”

The Gary Null Show - 08.02.21

The Gary Null Show Notes – 08.02.21
Colombia’s Mercenary Industry is Behind the Haitian Coup
‘Grandmas buying shotguns’: US dealers see ammunition shortage as sales surge
Over half the deer tested in Michigan have been exposed to SARS-CoV-2
Renewables for first time on Record generated more Electricity than either Coal or Nuclear in US in 2020: EIA
US Senators Call For Bill To Audit The CDC – From Decision Making To Public Health Messaging
June heatwave was the ‘most extreme’ on record for North America
America’s most widely consumed oil causes genetic changes in the brain
FDA May Grant Full Approval For Pfizer Jab As Early As September
The Pfizer mRNA Vaccine: Pharmacokinetics and Toxicity
An Emerging Tickborne Disease Is Gaining Steam in New York
Twitter Suspends Science Writer After He Posts Results Of Pfizer Clinical Test
What’s the true cost of shipping all your junk across the ocean?
FDA Accidentally Reveals List Of Covid Vaccine Side Effects (Myocarditis, Autoimmune Disease & Death)
CDC: 397 Children Suffered Heart Inflammation After COVID-19 Vaccine
COVID-19: Public Crisis or Opportunistic Marketing Campaign – The Most Important Article To-date
 
How concerned are you about adverse events related to the vaccines?
74% Of COVID-19 Cases From Massachusetts Outbreak Occurred In Fully Vaccinated People: CDC
Gibraltar (99% Of Population Vaccinated) And Iceland (90-98% Of Population Vaccinated) See MASSIVE Covid Spike
 
 
 
Todays Videos
Bad Reaction To Pfizer Jab (45 seconds)
 
Tank Top  Rant
 
Normal Videos
 
1. The Great Cell Phone Experiment
 
2. Gravitas Plus: Does George Soros manipulate the Global Order?
 
3. George Carlin – What would happen if we didn’t have electricity
 
4. Side By Side Video Shows Hunter Biden Smoking Crack, Joe Biden Gives Anti-Crack Crime Bill Speech

The Gary Null Show - 07.30.21

Lawsuit at the US Dept Human Health Services over Intentional Misreporting of Covid vaccine deaths and injuries
 
Ana Garner is an attorney who has been practicing law in New Mexico for 40 years.  She holds a degree in biology from the University of New Mexico and received a law JD from the University of Mexico's Law School. Later her experience in medical litigation earned her a position at the university's law school. She is now leading the state's Stand Up mission to challenge the government's overreaching programs that have been depriving Americans of their liberties and contributing to untold physical, mental and economic hardships.  Following graduation Ana pursued a law practice in medical malpractice and injuries. Last December, she and three other attorneys filed a case against New Mexico's governor and state public health officials on the handling of Covid pandemic. She is also a member of a legal team representing America's Frontline Doctors in a lawsuit filed in Alabama against the US Department of Health and Human Services for grossly misreporting and misrepresenting the number of deaths from deaths following vaccination with the Covid vaccines.  Ana's group's website is NMStandsUp.org

The Gary Null Show - 07.29.21

Mediterranean-style diets linked to better brain function in older adults
American Geriatrics Society, July 26, 2021
Eating foods included in two healthy diets--the Mediterranean or the MIND diet--is linked to a lower risk for memory difficulties in older adults, according to a study published in the Journal of the American Geriatrics Society.
The Mediterranean diet is rich in fruits, vegetables, whole grains, beans, potatoes, nuts, olive oil and fish. Processed foods, fried and fast foods, snack foods, red meat, poultry and whole-fat dairy foods are infrequently eaten on the Mediterranean diet.
The MIND diet is a version of the Mediterranean diet that includes 15 types of foods. Ten are considered "brain-healthy:" green leafy vegetables, other vegetables, nuts, berries, beans, whole grains, seafood, poultry, olive oil, and wine. Five are considered unhealthy: red meat, butter and stick margarine, cheese, pastries, sweets and fried/fast foods.
Researchers examined information from 5,907 older adults who participated in the Health and Retirement Study. The participants filled out questionnaires about their eating habits. Researchers then measured the participants' cognitive abilities--mostly on their memory and attention skills.
The researchers compared the diets of participants to their performance on the cognitive tests. They found that older people who ate Mediterranean and MIND-style diets scored significantly better on the cognitive function tests than those who ate less healthy diets. In fact, older people who ate a Mediterranean-style diet had 35% lower risk of scoring poorly on cognitive tests. Even those who ate a moderate Mediterranean-style diet had 15% lower risk of doing poorly on cognitive tests. The researchers noted similar results for people who ate MIND-style diets.
This study suggests that eating Mediterranean and MIND-style diets is linked to better overall cognitive function in older adults, said the researchers. What's more, older adults who followed these healthy diets had lower risks for having cognitive impairment in later life, noted the researchers.
 
 
Postmenopausal women can dance their way to better health
New study suggests that dancing improves cholesterol levels, physical fitness, self-image, and self-esteem in postmenopausal women
North American Menopause Society, July 28, 2021
Women often struggle with managing their weight and other health risk factors, such as high cholesterol, once they transition through menopause. A new study suggests that dancing may effectively lower cholesterol levels, improve fitness and body composition and in the process, improve self-esteem. Study results are published online today in Menopause, the journal of The North American Menopause Society (NAMS).
After menopause, women are more likely to experience weight gain, overall/central body adiposity increases, and metabolic disturbances, such as increases in triglycerides and bad cholesterol. Together, these changes ultimately increase cardiovascular risk. Around this same time, women often are less physically active, which translates into reductions in lean mass and an increased risk of falls and fractures. As a result of all these changes, postmenopausal women often suffer from decreased self-image and self-esteem, which are directly related to overall mental health.
Physical activity has been shown to minimize some of the many health problems associated with menopause. The effect of dancing, specifically, has already been investigated with regard to how it improves body composition and functional fitness. Few studies, however, have investigated the effects of dance on body image, self-esteem, and physical fitness together in postmenopausal women.
This new study was designed to analyze the effects of dance practice on body composition, metabolic profile, functional fitness, and self-image/self-esteem in postmenopausal women. Although the sample size was small, the study suggested some credible benefits of a three-times-weekly dance regimen in improving not only the lipid profile and functional fitness of postmenopausal women but also self-image and self-esteem.
Dance therapy is seen as an attractive option because it is a pleasant activity with low associated costs and low risk of injury for its practitioners. Additional confirmed benefits of regular dancing include improvement in balance, postural control, gait, strength, and overall physical performance. All of these benefits may contribute to a woman’s ability to maintain an independent, high-quality lifestyle throughout her lifespan.
Study results are published in the article “Dance practice modifies functional fitness, lipid profile, and self-image in postmenopausal women.”
“This study highlights the feasibility of a simple intervention, such as a dance class three times weekly, for improving not only fitness and metabolic profile but also self-image and self-esteem in postmenopausal women. In addition to these benefits, women also probably enjoyed a sense of comradery from the shared experience of learning something new,” says Dr. Stephanie Faubion, NAMS medical director.
 
 
Impact of vitamin D on response to anti-tumor necrosis factor-alpha therapy in children with inflammatory bowel disease
Massachusetts General Hospital for Children, July 20, 2021
According to news reporting originating in Boston, Massachusetts, research stated, “Experimental studies have shown that vitamin D has an immunomodulatory effect on the innate and adaptive immune systems. Associations between vitamin D deficiency and development or progression of inflammatory bowel diseases (IBDs) are reported, but a cause-and-effect relationship between pretreatment 25 hydroxyvitamin D [25(OH)D] levels and response to anti-tumor necrosis factor-alpha (anti-TNF) therapy is not established.”
The news reporters obtained a quote from the research from MassGeneral Hospital for Children, “This retrospective study evaluated pediatric IBD patients who had 25(OH)D levels drawn within 3 months of initiating infliximab and/or adalimumab treatment. Demographic features, Paris classification, baseline 25(OH)D levels, disease activity, and laboratory results before and after 3 months of anti-TNF therapy were collected. The interaction between vitamin D insufficiency at induction and lack of response to anti-TNF therapy at 3 months was determined. Of the 383 patients, 76 met inclusion criteria. Sixty-five patients (85.5%) had Crohn disease (CD) and 11 (14.5%) had ulcerative colitis. Seven patients had 25(OH)D levels obtained during both infliximab and adalimumab induction; hence 83 subjects were evaluated (infliximab: 70 patients, adalimumab: 13 patients). 25(OH)D

The Gary Null Show - 07.28.21

CoQ10 supplementation associated with improved trauma patient outcomes
Urmia University of Medical Sciences (Iran) July 23 2021. 
 
Findings from a trial reported on July 12, 2021 in the Journal of Nutritional Science revealed benefits for hospitalized traumapatients who were given supplements that contained coenzyme Q10. 
The trial enrolled 40 men and women with traumatic injury and low plasma levels of CoQ10. Participants received a placebo or 400 milligrams CoQ10 daily for seven days. Blood samples collected at the beginning and end of the trial were analyzed for interleukin 6 (IL-6), which may be elevated during inflammation, and the oxidative stress markers malondialdehyde (MDA) and thiobarbituric acid reactive substances (TBARS). Body composition was also assessed at these time points, as well secondary outcomes that included Sequential Organ Failure Assessment (SOFA) and the Glasgow Coma Scale (GCS). 
While interleukin-6 levels at the beginning of the study were similar between the CoQ10 and placebo groups at an average of 175.05 pg/mL and 177.82 pg/mL, they were reduced by 76.99 pg/mL in the CoQ10 group and 17.35 pg/mL in the placebo group. MDA values averaged 232.37 picograms per milliliter (pg/mL) and 239.96 pg/mL and were lowered by 88.84 pg/ml among participants who received CoQ10 and by 26.23 pg/mL among those who received a placebo. In comparison with the placebo group, fat free mass, skeletal muscle mass and body cell mass increased among those who received CoQ10. GCS and SOFA scores, and duration of hospital stay, ICU stay and ventilator use also improved among treated patients. 
“To date, no randomized clinical trial study has been conducted to evaluate the effect of CoQ10 supplementation in traumatic mechanical ventilated patients and we hypothesized that CoQ10 administration in these patients could have beneficial effects on biochemical and clinical factors,” the authors wrote. “We have shown that CoQ10 could improve some of the clinical and anthropometric parameters in patients with a traumatic injury.”
 
 
Nigella sativa (black seed) prevents covid-induced vascular damage, scientists conclude 
 Oriental Institute of Science and Technology (India), July 27, 2021
New research published in the journal Vascular Pharmacology shows that Nigella sativa, also known as black seed or black cumin, binds to ACE2 in the lungs, effectively stopping the Wuhan coronavirus (Covid-19) from inducing inflammation and vascular damage.
Researchers out of India investigated the effects of nigellidine, an indazole alkaloid of black seed, using molecular docking for binding to different angiotensin-binding proteins, as well as the Chinese Virus spike glycoprotein. They found that nigellidine “strongly binds” to the Chinese Virus spike protein at what is known as the hinge region or active site opening, which may in turn hamper its binding to the nCoV2-ACE2 surface.
“Nigellidine effectively binds in the Angiotensin-II binding site / entry pocket,” the study explains. “Nigellidine showed strong binding to mono / multi-meric ACE1.”
This process of ACE blocking could, the study goes on to suggest, restore angiotensin levels and restrict vasoturbulence in Chinese Virus patients, while the receptor blocking could help to stop resulting inflammation and vascular impairment.
“Nigellidine may slow down the vaso-fluctuations due to Angiotensin deregulations in Covid patients,” the paper further explains.
“Angiotensin II-ACE2 binding (ACE-value -294.81) is more favorable than nigellidine-ACE2. Conversely, nigellidine-ACE1 binding-energy / Ki is lower than nigellidine-ACE2 values indicating a balanced-state between constriction-dilatation.”
Nigellidine also binds to the viral spike proteins, which when taken by Chinese Virus patients, and especially those who fall in the elderly category, could greatly reduce their risk of suffering complications or death.
Nigellidine impairs SARS-CoV-2 infection, “cytokine storm” through numerous mechanisms
In a related study that was published last year in the journal Europe PMC, researchers learned that nigellidine inhibits the Chinese Virus infection in several other ways.
It was discovered early on in the “pandemic” that many of those who tested “positive” for the virus were suffering associated “cytokine storms,” in which their immune systems were over-responding and causing more damage, or even death.
Nigellidine was then studied and discovered to possess certain properties that inhibit cytokine storms, as well as impede the SARS CoV-2 virus from causing infection. It is also hepato- and reno-protective, meaning it protects against liver damage.
Beyond this, nigellidine was determined to possess unique immunomodulatory and anti-inflammatory characteristics, as well as antioxidant potential strong enough to inhibit important proteins associated with the Chinese Virus.
In their quest to uncover possible “drug” candidates to protect patients against hyper-inflammation and other associated problems, the researchers learned that nigellidine – and more than likely other black seed constituents – helps tremendously with preventing negative side effects.
Along with nigellicine, nigellidine is found in the seed coat of Nigella sativa. Both of these constituents in their sulfated forms are extremely bioavailable, and along with thymoquinone and dithymoquinone, two other black seed components, they show strong antioxidant, antibacterial, anti-hypertensive, anti-inflammatory and immunomodulatory effects.
Black seed extracts have been shown in other experiments to decrease oxidative stress, effectively lowering the risk of inflammation-related diseases. We now know that this includes the Wuhan coronavirus (Covid-19).
Black seed is also recognized as a metabolic protector, helping to improve lipid and blood sugar levels.
“Most importantly, in SARS CoV-2 infection ACE-2 mediated impairment of aldosterone system may be repaired by,” the study further explains, providing relevant information to the current “pandemic.”
“Vasorelaxant and anti-hypertensive function of [black seed] helps in the modulation of renin angiotensin system (RAS) or the diuretic activity, which is one of the major targets of COVID. It might have great protective role during post infective secondary disorder of the peripheral vasculature namely cardiac and renal systems. In most of the instances patients die due to this organ dysfunction/failure in COVID-19 infection.”
By quelling inflammation, black seed could save lives from covid
Laboratory studies have found that intake of Nigella sativa significantly improves the parameters for hyperglycemia and diabetes control, as well as glycated hemoglobin and insulin resistance.
Based on this, experts believe that nigellidine specifically could play an important role in fighting the Chinese Virus by “docking” to the proteins and inflammatory molecules that can cause a cytokine storm – mainly TNF-? receptors such as TNFR1, TNFR2 and IL1R.
“In the experimental rat model the source of this drug Nigella sativa; black cumin seed extracts were tested for its role on antioxidant, hepatic and renal status,” the paper states. “This work will help in the urgent therapeutic intervention against COVID-19 global pandemic.”
“In the current study, we have decisively shown by molecular modeling that nigellidine can bind in the active sites of several important proteins of SARS CoV 2, several host receptors specific for SARS CoV-2 induced inflammatory markers IL1, IL6, TNF-?. Moreover, the extract from black cumin seed has been shown in experimental rat to be highly antioxidative, hepato- and reno-protective. Further studies are necessary to verify the potential effects of nigellidine in in vivo laboratory experimental animal model.”
 
Vitamin D supplementation improves recovery time of children with pneumonia at pediatric hospital
Cairo University (Egypt), July 20, 2021
According to news reporting originating from Cairo, Egypt, by NewsRx correspondents, research stated, “Despite the well-recognized effect of vitamin D in metabolism and homeostasis, there is now growing interest in its probable association with pneumonia. This study aims to supply vitamin D3 (Cholecalciferol) (100,000 IU) to pneumonic children to minimize the duration of illness and improve their outcome.”
Our news editors obtained a quote from the research from Cairo University, “A double-blinded, randomized, placebo-controlled trial was conducted in a Pediatric Cairo University affiliated hospital. An intervention arm (93 children) and a control arm (98 children), who had pneumonia with an insufficient or deficient level of vitamin D and whose parental permission was obtained, were enrolled in the trial. All children were treated with antibiotics according to WHO guidelines. Children were given a single injection of 1 mL of 100,000 IU of vitamin D3 or placebo. Clinical data were recorded every eight hours for all children. Outcomes were assessed 7 days after vitamin D injection. The primary outcome variable was the change in serum level of 25(OH)D, while the secondary outcomes were the medical state of the assigned cases (improvement or death) and duration between enrollment and hospital discharge for improved cases. In the supplementation group, the percentage of patients who suffered either deficient (38.7%) or insufficient levels (61.3%) of 25 (OH)D at day one had significantly decreased in the seventh day to (11.8%) and (52.7%), respectively. Kaplan--Meier plots highlighted that the median time to recover of the placebo group was significantly longer than that of the supplementation group (Log Rank P value < .001). VDD was detected in pediatric critical care children.”
According to the news editors, the research concluded: “In pneumonic children with high VDD, it is illustrated that Vitamin D supplementation is accompanied by lowered mortality risk and pSOFA scores, reduced time to recover, and improved PaO2/FiO(2).”
 
Physical activity could combat fatigue, cognitive decline in cancer survivors
University of Illinois, July 26, 2021
A new study indicates that cancer patients and survivors have a ready weapon against fatigue and "chemo brain": a brisk walk.
Researchers at the University of Illinois, along with collaborators at Digital Artefacts in Iowa City, Iowa, and Northeastern University in Boston, looked at the association between physical activity, fatigue and performance on cognitive tasks in nearly 300 breast cancer survivors.
"The data suggest that being more physically active could reduce two of the more commonly reported symptoms in breast cancer survivors: fatigue and cognitive impairment," said study leader Edward McAuley, a professor of kinesiology and community health at Illinois. "Most people think, 'If I exercise, I'll become tired.' In our study, exercise actually was associated with reduced fatigue, which in turn was associated with better cognitive function."
Cognitive impairment, such as memory problems or shortened attention spans, is a common complaint among cancer patients and survivors, and is thought to be similar to decline due to aging. Past Illinois research has explored the effect of physical fitness on age-related cognitive decline, so the researchers wondered whether cancer survivors would respond similarly to exercise.
"Other studies of cancer survivors have relied on small samples of cancer survivors, and used self-reporting measures of physical activity and cognitive function, which can be very biased," said postdoctoral researcher Diane Ehlers, the first author of the study, which is published in the journal Breast Cancer Research and Treatment. "What makes our study novel is that we had objective measures for both physical activity and cognitive performance, and a nationwide sample of breast cancer survivors."
The researchers worked with Digital Artefacts -- developer of the commercial neuroscience app BrainBaseline - to create an iPad app tailored to this study. The app included questionnaires and activities designed to measure attention, memory and multitasking skills. The researchers also sent each participant an accelerometer to track daily physical activity.
"We found that higher levels of daily moderate-to-vigorous physical activity were associated with better performance on the cognitive tasks measuring attention, memory and multitasking," Ehlers said. "What was notable was that physical activity's effect on cognitive performance was mediated by fatigue. This provides evidence that physical activity interventions targeting fatigue in cancer patients and survivors might provide promising models for improving cognitive function as well."
Next, the researchers plan to conduct further studies to establish causation and further explore the pathways of how physical exercise improves cognitive performance. They are working with Digital Artefacts to conduct an iPhone-based study and focusing on diverse populations of breast cancer survivors.
"The message for cancer patients and survivors is, get active!" Ehlers said. "Even if it's 10-minute bouts of brisk walking. It's not a magical cure-all, but we've seen many benefits of physical activity for cancer patients and survivors."
 
Cannabidiol promotes oral ulcer healing by inactivating CMPK2-mediated NLRP3 inflammasome
Sichuan University (China), July 26, 2021
Xingying Qi, West China Hospital of Stomatology, Sichuan University, Chengdu, China, presented the oral session "Cannabidiol Promotes Oral Ulcer Healing by Inactivating CMPK2-Mediated NLRP3 Inflammasome" at the virtual 99th General Session & Exhibition of the International Association for Dental Research (IADR), held in conjunction with the 50th Annual Meeting of the American Association for Dental Research (AADR) and the 45th Annual Meeting of the Canadian Association for Dental Research (CADR), on July 21-24, 2021.
The oral ulcer is a common oral inflammatory lesion with severe pain but little effective treatment is currently available. Cannabidiol (CBD) is recently emerging as a therapeutic agent for inflammatory diseases. However, the underlying mechanisms are not fully elucidated. Qi and colleagues sought to investigate whether and how CBD could play a therapeutic role in the oral ulcer. Oral ulcer models were performed in the tongue of C57BL/6 mice by acid etching or mechanical trauma, followed by CBD local administration. Samples were harvested for macroscopic and histological evaluation.
CBD oral spray on acid- or trauma-induced oral ulcers on mice tongues inhibited inflammation, relieved pain and accelerated lesions closure in a dose-dependent manner. The results show that CBD accelerates oral ulcer healing by inhibiting CMPK2-mediated NLRP3 inflammasome activation and pyroptosis, which is mediated mostly by PPARγ in nucleus and partially by CB1 in plasma membrane. This data may shed light on the development of new therapeutic strategies for oral ulcers.
 
Algal solution: Could Spirulina modify the microbiome to protect against age-related damage?
Louvain Drug Research Institute (Belgium), July 25 2021
Spirulina might help protect against age-related liver inflammation by modifying pathways in the microbiome, say researchers.
Consumption of spirulina could help protect against hepatic inflammation in the elderly, according to the new animal research published in Nutrients.
Belgian researchers carried out tests on mice, which suggest that the algae Spirulina has an impact on the gut microbiota, which in turn activates the immune system in the gut and improves inflammation in the liver that is associated with ageing.
Led by senior author Professor Nathalie Delzenne from the Louvain Drug Research Institute in Belgium, the team said oral feeding of Spirulina was found to modulates several immunological functions involving, among others, the TLR4 pathway in old mice.
“The fact that its oral consumption can influence both gut immunity and systemic sites, such as the liver, suggests that its immune action is not confined to the gut immune system,” wrote the team – who said the findings open the way to new therapeutic tools “in the management of immune alterations in aging, based on gut microbe-host interactions.”
Furthermore, they suggested that improvement of the homeostasis in the gut ecosystem ‘could be essential’ during the aging process, “and, in this perspective, dietary manipulation of the gut microbiota of the elderly with Spirulina, may represent a tool for preserving a healthy gastrointestinal microbial community in addition to its beneficial effects on immune function.”
Study details
Delzenne and colleagues noted that while the possible cardiovascular and immune support benefits of Spirulina have been fairly widely reported, the new study brings a fresh approach by testing whether the effects could be related to a modulation of gut micrbiota.
In the trial, young mice aged three months were fed a standard diet, while older mice aged 24 months were fed a standard diet either with or without 5% Spirulina for six weeks.
Upton supplementation with Spirulina, the team reported several changes to gut microbiota composition, including an increase in Roseburia and Lactobacillus populations.
“Interestingly, parameters related to the innate immunity are upregulated in the small intestine of Spirulina-treated mice,” said the team. “Furthermore, the supplementation with Spirulina reduces several hepatic inflammatory and oxidative stress markers that are upregulated in old mice versus young mice.”
Expression of several genetic and biochemical markers of inflammation and immunity were altered by supplementation with Spirulina, said the team.
In particular, the transcription factor Foxp3 – involved in the differentiation of T cells into regulatory T cells (Tregs) – and MCP1 were increased due to Spirulina supplementation in old mice.
Old mice that consumed Spirulina also showed activation of several immune parameters including Foxp3 in the ileum – suggesting an improvement of the gut immune function upon Spirulina treatment in this segment, said the Belgian researchers. Furthermore, Spirulina supplementation upregulated both TLR2 and TLR4 expression in the ileum of aged mice.
“In accordance with these results, a solution of Spirulina (5%) exhibited a TLR4 agonist activity similar to the one reached in old-SP mice, suggesting a direct effect of the Spirulina, itself, on the TLR4 pathway,” they added.
Microbiome mechanisms
While the positive effect of Spirulina on the microbiome and liver inflammation is clear, the team noted that the mechanism by which the algae could change the composition of the intestinal microbiota remains unanswered.
One possible mechanism could be the presence of antimicrobial substances produced by Spirulina, they said.
“On the other hand, antimicrobial peptides (AMPs) could be mediators of the nutritional modulation of the gut microbiota.”
“In the present study, RegIIIγ and Pla2g2 were increased by the supplementation with Spirulina, suggesting that the host contributes to the reduction and modification of the microbial community by modulating the production of specific AMPs,” they added.

The Gary Null Show - "Learning to Loath GMOs": A Critical Response to the New York Times

"Learning to Loath GMOs": A Critical Response to the New York Times
 
Richard Gale and Gary Null PhD
Progressive Radio Network, July 27, 2021
 
In its July 19th issue, the New York Times Magazine published a brilliant piece of twisted pseudo-scientific propaganda. The essay, entitled “Learning to Love GMOs,” is truly stunning. Its author, journalist Jennifer Kahn, takes readers who would have little to no understanding of genetic engineering and genetically modified organisms (GMO) through a fictional labyrinth of out-dated and conflated GMO similitudes to an end point where readers might believe GMOs are really cool and there is nothing to be frantically worried about. 
 
Kahn spins the story of Cathie Martin’s research to develop a genetically engineered purple tomato high in the anti-oxidant anthocyacin as the work of a solo humanitarian to improve consumers’ health by providing nutrient-rich GMO produce. What is missing from Kahn’s equation is that the research was conducted at one of the world’s oldest and most prestigious independent centers for plant science, the Johns Innes Centre (JIC) in the UK. The Centre, which is registered as a charity, lists over 500 employees and is funded by some of the largest proponents of genetic-modified plants, including the Bill and Melinda Gates Foundation and the Biotechnology and Biological Sciences Research Council. JIC’s website includes purple tomatoes as one of its projects that combines “transcription factors, biosynthetic genes and iRNA [interference RNA] with the availability of natural tomato mutants.”  iRNA, or Post-Transcriptional Gene Slicing, is a method to silence certain genes the researchers desire to curtail their expression.  
 
The Times article makes an effort to advance the flawed agro-chemical mantra of “substantial equivalence” without citing the term. The early acceptance of GMOs was largely based upon the unproven hypothesis of “substantial equivalence.” The USDA’s adoption of this concept during Bill Clinton’s first term in the White House gave GM seed companies a free pass to avoid submitting trial evidence to prove the environmental and health safety of genetically modified crops. Since the ruling claims that GMOs are fundamentally identical genetically to their natural counterparts, no compliance of safety regulations should necessarily apply. Therefore Big Ag firms did not have to worry over strict regulatory hurdles, which otherwise apply to other products such as pharmaceutical drugs, processed foods, pesticides, cosmetics and chemical additives. 
 
However, during the past decade a flurry of research has shown that the “substantial equivalence” hypothesis is patently false. Alexandria University in Egypt, the Permaculture Research Institute and the Norwegian Center for Biosafety each found genetically modified crops to be fundamentally different. In addition, studies have confirmed that nutrient levels in traditional, organically raised grown crops are substantially higher than GM varieties. New technological methods to create concise profiles of a food’s molecular composition, notably “omics,” were not available in the early 1990s when Clinton wore the mantle as America’s first biotech president. Omic technology destroyed the Big Ag’s industry’s arguments to support the lie about substantial equivalence. For example, Kings College London published a study in Scientific Reports of Nature revealing unquestionable genetic consequences between GMO Roundup and non-GMO corn. The differences include changes in 117 proteins and 91 metabolites.[1]
 
Despite “substantial equivalence” having been debunked, the erroneous hypothesis continues to linger in pro-GMO propaganda. However, in Kahn’s recent essay, she attempts to shift attention away from the early generation of GMOs, which were engineered solely to sell more toxic pesticides, and emphasize GMO’s potential for increasing nutritional health and to advance medicine. In order to add a bit of balance, Kahn quotes James Madison University professor Alan Levinovitz who accurately described one fundamental criticism, among many others, against GMOs. “With genetic engineering there’s a feeling that we’re mucking about with the essential building blocks of reality,” Levinovitz stated. “We may feel OK about rearranging genes, the way nature does, but we’re not comfortable mixing them up between creatures.”  
 
But most disturbing is Kahn’s failure to make any mention o the trail of environmental disasters and disease risks due to consuming genetically modified foods. She completely whitewashes the matter; she prefers we may forget that Monsanto’s soy and corn, which now represent the majority of these crops grown in the US, was developed solely to allow farmers to spray highly toxic pesticides without injuring the crops. These crops contain notable concentrations of the pesticides that then find their way into numerous consumer food products including baby foods. Nor should we forget that Round-Up grown foods may be destroying people’s microbiome.  Last year, researchers at the University of Turku in Finland reported a “conservative estimate that approximately 54% of organisms in our microbiome are “potentially sensitive” to glyphosate. Despite her pro-GMO advocacy, if Kahn’s conscience had led her to take a moral high road, she could have at least apologized on Monsanto’s behalf for the trail of death and disease the company’s glyphosate has left in its wake. The company has yet to atone despite losing three trials with $2.4 billion fines, repeated appeal losses, and being ordered to pay $10.5 billion in settlements. To date Monsanto’s glyphosate poisoning has been identified with the suppression of essential gut enzymes and amino acid synthesis, gluten intolerance, disruption of manganese pathways, neurological disease, cancer, amyloidosis and autoimmune disease. Her New York Times article would have better served the improvement of public health as a warning rather than an applause to appease companies such as Bayer/Monsanto and Syngenta. And shame on the New York Times’ editors for permitting such biased misinformation to find its way into print. 
 
Kahn is eager to cite findings showing GMO benefits without indicating her sources. She tells us that environmental groups have “quietly walked back their opposition as evidence has mounted that GMOs are both safe to eat and not inherently bad for the environment.” Kahn doesn’t mention who these groups might be. She reframes the Philippine story of the destruction of genetically engineered Golden Rice; yet around that time even the pro-industry magazine Forbes published an article questioning Golden Rice’s viability and noting that its benefits are only based upon unfounded hypotheses. As for its risks to health, GM Watch in the UK points out the work conducted by David Schubert at the Salk Institute that the rice might potentially generate Vitamin A derivatives that could “damage human fetuses and cause birth defects.”
 
Kahn, who should be acknowledged as a highly respected science journalist and teaches journalism at the University of California’s Berkeley campus, happens to be a contributing author for the Genetic Literacy Project (GLP) at the University of California at Davis, a public relations operation sponsored by the agro-chemical industry.  Monsanto/Bayer, Syngenta and DuPont are among GLP’s industry partners.  It is one of the most frequently quoted sources of cherry-picked information by pro-GMO advocates and journalists. In our opinion, it is perhaps one of the most financially compromised and scientifically illiterate organizations, founded and funded to disseminate pro-GMO propaganda in order to prop up public support for GMOs and genetic engineering in general. In effect, some universities now act as private industry’s lobbyists. This becomes a greater scandal when the university is a public institution receiving public funding.  GLP and its east coast partner, Cornell University’s Alliance for Science, largely funded by the Bill and Melinda Gates Foundation, serve as the GMO industry’s clearing houses for public relations to spin science into advertising, propaganda and character assassination of GM opponents.
 
The Genetic Literacy Project is a key collaborator with another food industry front organization, the American Council on Science and Health (ACSH). ACSH has nothing to do with actual health science. It has been described by the independent corporate financial watchdog organization Sourcewatch as a thinly veiled corporate front that holds “a generally apologetic stance regarding virtually every other health and environmental hazard produced by modern industry, accepting corporate funding from Coca-Cola, Syngenta, Proctor Gamble, Kellogg, General Mills, Pepsico, and the American Beverage Association, among others.” ACSH also favors toxic pesticides, the use of biphenol A in products, cigarettes and hydrofracking.  It is closely aligned with pseudo-medical front organizations that criticize alternative and natural health modalities, such as Quackwatch and the Science Based Medicine network. 
 
GLP sources a couple thousand corporate-friendly studies favoring GMO safety.  One review of over 1,700 studies, known as the Nicolia Review, for a time was the most cited source making the broadest claims for GMO safety.  However subsequent independent and unbiased reviews of Nicolia’s analysis concluded that many of these studies were tangential at best and barely took notice of anything related to crop genetic engineering or GMOs. Many studies are completely irrelevant from a value-added perspective because they have nothing to do with GMO safety. Furthermore, other studies in Nicolia’s collection conclude the exact opposite of their intention and give further credibility to GMOs environmental and animal and human health risks. When Nicolia published his review, he intentionally omitted and ignored scientifically sound research that directly investigated GMO safety and found convincing evidence to issue warnings.  For example, one peer-reviewed publication by over 300 independent scientists declared that there is no scientific consensus that GM crops and food are safe.  Not surprisingly, there is no mention of this study in the Nicolia Review.
 
It is no secret that Monsanto and Big Ag have significant influence over UC-Davis’s agricultural department and divisions.  The bogus economic studies trumped up by the Big Ag cartel to defeat California’s GMO labeling bill Prop 37 were performed at UC-Davis and then publicized through the GLP. Gary Ruskin, who has been filing Freedom of Information Act requests, has publicly expressed deep concerns that UC Davis is acting as a financial conduit for private corporations and interests to develop and launch PR attacks against academics, professors, activists and other institutions who oppose those same corporate interests.  
 
For GMO opponents, the name Mark Lynas, may send shivers down the spine. As soon as any journalist or researcher mentions Lynas’ name approvingly, one can be certain which camp the author represents.  You can be assured you will be reading words on dirty laundry washed in even dirtier water. Therefore when Kahn quotes Lynas as if he were an unbiased authority about GMOs, we know we have boarded the wrong train and will reach a destination of distorted scientific facts and self-righteous corporate praise. 
 
The public watchdog group US Right to Know describes Lynas as “a former journalist turned promotional advocate for genetically engineered foods and pesticides who makes inaccurate claims about those products from his perch at the Gates Foundation-funded Cornell Alliance for Science (CAS).” Lynas has accused those who would inform the public about Round-Up’s carcinogenic properties as conducting a “witch hunt” by “anti-Monsanto activists” who “abused science.”  Lynas has denied his role as a shill for Big Ag. However, a decade ago, The Guardian acquired a private memo from the pro-biotechnology organization EuropaBio about its initiative to recruit “ambassadors” to preach the GMO gospel. Mark Lynas was specifically named in the document alongside then UN Secretary General Kofi Annan as a prime candidate to pressure European agencies who were skeptical about GMO claims, promises and health and environmental risks. In short, Lynas has been one of Big Ag’s most invaluable foot soldiers for over a dozen years. 
 
Similar to the Genetic Literacy Project, the Cornell Alliance for Science does not conduct any agricultural research; yet its tentacles to attack GMO opponents are far reaching in the media. CAS was launched in 2014 after the Bill and Melinda Gates Foundation granted the alliance $5.6 million in start-up monies. The public relations Alliance makes the unfounded claim to represent “balanced” research about genetic engineered products.  One of its missions is to influence the next generation of agricultural scientists to embrace GMO science. For CAS, as for Bill Gates, GMOs are the only food solution for Africa’s future. Five years ago, organic New York farmers mobilized to pressure the Trustees of Cornell University to evict CAS from the campus and halt its influence over the school’s prestigious College of Agriculture and Life Sciences.
 
One argument Kahn wants us to buy into is that there were mistakes made during the early roll out of GMOs in the 1990s. But, somehow, mysteriously and without any solid evidence, we are supposed to believe that these same companies now engineering new generations of crops have learned their lessons. All that has really changed has been the genetic technology for altering plant genomes. The same mind-set that only technology and the quest for food dominance remain. After hundreds of thousands of dollars were flushed away during a genetically modified wheat project, a retired professor of plant agriculture at the University of Guelph in Canada remarked:
 
"We – scientists and the public – are so malleable and gullible (or is it because researchers and research administrators are just desperate for money?), that we swallow and become promoters of the mantra that GM is somehow going to feed the world: by resolving the monumental threat of burnt toast? Or browning in cut apples? Or flower color in carnations? Really? For shame. Let's be honest. The one and only reason these people, corporations, and governments are funding this sorry use of [lab] bench space is because it may yield a proprietary product."
 
Following Lynas’ lead, Kahn wants us to believe that genes exchanged between different plants is common in nature and therefore manipulating genes between species with genetic engineering tools, such as CRISPR, should not worry us. Yes, plants have acquired genes from other organisms in the past – the far distant past – according to the Union of Concerned Scientists. However, it is so exceedingly rare that these should be regarded as anomalies without any correlation whatsoever to the millions of different genes available to bio-engineer new plant organisms. This has been one of Lynas’ pet arguments on his bully pulpit since turning traitor on his former Greenpeace activists and joining Monsanto’s legions. 
 
It may also be noted that Jennifer Kahn is an active participant in CRISPRcon, a forum dedicated to “the future of CRISPR and gene editing technology applications in agriculture, health, conservation and more.” Among the organization’s supporters are Bayer, the Innovative Genomics Institute, Cornell Alliance for Science, Corteva Agriscience and the United Soybean Board.  A mission noted on its website is expressed in one of its mottos, “The public doesn’t trust GMOs. Will it trust CRISPR?” This is a public relations pitch that permeates her Times article. 
 
It is important for independent investigators and researchers to identify and publicize the background of cloaked public relations shills posing as unbiased journalists in mainstream news sources. Kahn’s New York Times piece is an example of a propaganda effort without credibility; it is an attempt to disingenuously manipulate the narrative so more Americans will love GMOs. In the wake of the agrichemical industry’s efforts to bolster favorable images of GMOs and more recently CRISPR editing technologies, the mainstream media willingly rolls out a red carpet. No equal publishing space is awarded to the scientific critics of genetic engineering who uncover the flaws in the industry’s public research. Consequently, journalists such as Mark Lynas and Jennifer Kahn are the norm rather than exception. Today the lesson is clear that money, power and influence sustain the lies and deceit of private industry.  Take on any cause critical of GMOs and agro-chemical agriculture, and Big Ag will come after you. Kahn is seemingly just one of many other journalists the GLP and Cornell Alliance can turn towards to advance genetic engineering’s mythologies. 
 
Seven years ago, 70 percent of Americans, according to a Consumer Reports National Research Center survey, did not want genetically modified organisms in their food. In 2018, the Pew Research Center reported that only five percent of Americans said GM foods were better for one’s health – which about makes up the number of people who are in one way or another invested in the agrichemical industry. Still over half believe they endanger health. Yet too much has been invested into agro-biotechnology to expect GMOS to disappear at any time. As the public increasingly turns away from genetically modified organisms in their produce, we will expect new volleys of industry propaganda like that penned by Jennifer Kahn to dangle new carrots. For Kahn, one of these rotten carrots is to improve nutritional content. Yet, similar to the Golden Rice, this will need to be proven beyond being an infomercial. We can also expect to hear ever wilder and more irrational claims about how GMO-based agriculture might reduce CO2 greenhouse pollution and save humanity. And we expect much of this PR campaign to be backed by the World Economic Forum’s full-throttle Great Reset invasion. In other words, out of desperation to reach global food dominance, the agro-chemical industry backed by western governments will be declaring a full food war against the peoples of the world.  It is time for us to unlearn any illusory attachment we might have to Big Agriculture and learn to loath GMOs.

The Gary Null Show - 07.26.21

Red and processed meat linked to increased risk of heart disease, study shows
Oxford University, July 21, 2021
Globally, coronary heart diseases (caused by narrowed arteries that supply the heart with blood) claim nearly nine million lives each year1, the largest of any disease, and present a huge burden to health systems. Until now, it has been unclear whether eating meat increases the risk of heart disease, and if this varies for different kinds of meat.
Researchers at the University of Oxford's Nuffield Department of Population Health have conducted the largest systematic review of the prospective evidence to date, including thirteen cohort studies involving over 1.4 million people. The study participants completed detailed dietary assessments, and their health was tracked for up to 30 years. The results are published today in Critical Reviews in Food Science and Nutrition.
Overall, the evidence from the analysis indicated that:
Each 50 g/day higher intake of processed meat (e.g. bacon, ham, and sausages) increased the risk of coronary heart disease by 18%.
Each 50 g/day higher intake of unprocessed red meat (such as beef, lamb and pork) increased the risk of coronary heart disease by 9%.
There was no clear link between eating poultry (such as chicken and turkey) and an increased risk of coronary heart disease.
The findings may be because of the high content of saturated fat in red meat, and of sodium (salt) in processed meat. High intakes of saturated fat increase levels of harmful low-density lipoprotein (LDL) cholesterol, whilst excess salt consumption raises blood pressure. Both LDL cholesterol and high blood pressure are well-established risk factors for coronary heart disease.
Previous work from the same research team has also indicated that even moderate intakes of red and processed meat are associated with increased risk of bowel cancer2.
Dr. Keren Papier (Nuffield Department of Population Health), co-lead author of the study, said: "Red and processed meat have been consistently linked with bowel cancer and our findings suggest an additional role in heart disease. Therefore, current recommendations to limit red and processed meat consumption may also assist with the prevention of coronary heart disease."
Dr. Anika Knüppel, from the Nuffield Department of Population Health and the other co-lead author of the study, added: "We know that meat production is a major contributor to greenhouse gas emissions and we need to reduce meat production and thereby consumption to benefit the environment. Our study shows that a reduction in red and processed meat intake would bring personal health benefits too."
Currently in the UK, about 10 in 100 people would be expected to eventually die from coronary heart disease. Based on the findings from the present study and current red and processed meat intakes in the UK,4 if all these 100 people reduced their unprocessed red meat intake by three-quarters (for example from four times a week to one time a week), or if they stopped consuming processed meat altogether, deaths from coronary heart disease would decrease from 10 in 100 down to 9 in 100.
The studies involved in this analysis were mostly based on white adults living in Europe or the U.S.. The research team say more data are needed to examine these associations in other populations, including East Asia and Africa.
 
C is for Vitamin C -- a key ingredient for immune cell function
Harnessing the combined power of Vitamin C and TET proteins may give scientists a leg up in treating autoimmune diseases
 
La Jolla Institute for Immunology and Emory University, July 22, 2021
You can't make a banana split without bananas. And you can't generate stable regulatory T cells without Vitamin C or enzymes called TET proteins, it appears. 
Regulatory T cells (Tregs) help control inflammation and autoimmunity in the body. Tregs are so important, in fact, that scientists are working to generate stable induced Tregs (iTregs) in vitro for use as treatments for autoimmune diseases as well as rejection to transplanted organs. Unfortunately, it has proven difficult to find the right molecular ingredients to induce stable iTregs.
Now scientists at La Jolla Institute for Immunology and Emory University School of Medicine report that Vitamin C and TET proteins can work together to give Tregs their life-saving power. 
"Vitamin C can be used to stabilize iTregs generated in vitro," says LJI Instructor Xiaojing Yue, Ph.D., who served as co-first author for the EMBO Reports study. "We hope that these kinds of induced Tregs can be used in the future for treatment of autoimmune diseases and organ transplantation."
The recent study, led by LJI Professor Anjana Rao, Ph.D., and Emory Instructor Benjamin G Barwick, Ph.D., builds on the previous discovery that Vitamin C can enhance the enzymatic activity of TET proteins and prompt the generation of stable iTregs under lab conditions.
This finding was encouraging, but the scientists did not want to work toward new autoimmune therapies without first analyzing the gene expression patterns and other key epigenetic features of the induced Tregs. 
"We wanted to study the entire system at a whole genome level using next generation sequencing technology to better understand the molecular features of these cells," says Yue.
Study co-first author Daniela Samaniego-Castruita, a graduate student at LJI, spearheaded the analysis of gene expression and epigenetic changes in the iTregs. A major type of epigenetic modification involves the DNA itself through the addition or removal of molecules called methyl groups from cytosines, one of the four DNA bases. The methyl groups can be further oxidized by TET enzymes. All of these interactions can eventually change how cells "read" the DNA code. 
Another type of epigenetic change involves the alteration of DNA accessibility: whether DNA is loosely or tightly coiled. As the DNA coils unwind, regulatory regions become exposed which subsequently influence gene expression.
In their analysis, the researchers found TET proteins are absolutely required for maintaining the gene expression and epigenetic features that make Tregs as what they are; and adding Vitamin C led to iTregs with similar similar gene expression and epigenetic features as normal "wild type" Tregs found in the body. The study also reveals an intriguing connection between TET enzymatic activity, Vitamin C and IL-2/STAT5 signaling.
"In mice that are deficient for components of IL-2/STAT5 signaling, such as IL-2, IL-2 receptors or STAT5, the Tregs cannot develop properly or they can have impaired function," Yue says.
The researchers demonstrate that on one hand, TET-deficiency in Treg cells leads to impaired IL-2/STAT5 signaling; on the other hand, Vitamin C confers iTregs enhanced IL-2/STAT5 signaling by increasing the expression level of IL-2 receptor and the functional form of STAT5, and STAT5 binding to essential regions in the genome, rendering these cells survive better in tough environments with low IL-2 supplementation.
"We are looking for more small molecules to stabilize TET activity and generate induced Tregs that are even more stable," says Yue. "These induced Tregs could eventually be used to treat patients."
"This research gives us a new way to think about treating autoimmune diseases," says Samaniego-Castruita.
 
 
 
Resveratrol ameliorates high-fat-diet-induced abnormalities in liver glucose metabolism in mice via the AMPK pathway
Hebei Medical Institute (China), July 19, 2021
A new study on high fat diet is now available. According to news originating from the Department of Internal Medicine by NewsRx correspondents, research stated, “Diabetes mellitus is highly prevalent worldwide.”
Our news reporters obtained a quote from the research from Department of Internal Medicine: “High-fat-diet (HFD) consumption can lead to liver fat accumulation, impair hepatic glycometabolism, and cause insulin resistance and the development of diabetes. Resveratrol has been shown to improve the blood glucose concentration of diabetic mice, but its effect on the abnormal hepatic glycometabolism induced by HFD-feeding and the mechanism involved are unknown. In this study, we determined the effects of resveratrol on the insulin resistance of high-fat-diet-fed mice and a hepatocyte model by measuring serum biochemical indexes, key indicators of glycometabolism, glucose uptake, and glycogen synthesis in hepatocytes. We found that resveratrol treatment significantly ameliorated the HFD-induced abnormalities in glucose metabolism in mice, increased glucose absorption and glycogen synthesis, downregulated protein phosphatase 2A (PP2A) and activated Ca2+/CaM-dependent protein kinase kinase b (CaMKKb), and increased the phosphorylation of AMP-activated protein kinase (AMPK). In insulin-resistant HepG2 cells, the administration of a PP2A activator or CaMKKb inhibitor attenuated the effects of resveratrol, but the administration of an AMPK inhibitor abolished the effects of resveratrol. Resveratrol significantly ameliorates abnormalities in glycometabolism induced by HFD-feeding and increases glucose uptake and glycogen synthesis in hepatocytes.”
According to the news editors, the research concluded: “These effects are mediated through the activation of AMPK by PP2A and CaMKKb.”
 
 
Hundreds of chemicals, many in consumer products, could increase breast cancer risk
List includes potential carcinogens that act by stimulating production of hormones that fuel breast tumors
Silent Spring Institute, July 22, 2021
Every day, people are exposed to a variety of synthetic chemicals through the products they use or the food they eat. For many of these chemicals, the health effects are unknown. Now a new study shows that several hundred common chemicals, including pesticides, ingredients in consumer products, food additives, and drinking water contaminants, could increase the risk of breast cancer by causing cells in breast tissue to produce more of the hormones estrogen or progesterone.
"The connection between estrogen and progesterone and breast cancer is well established," says co-author Ruthann Rudel, a toxicologist and research director at Silent Spring Institute. "So, we should be extremely cautious about chemicals in products that increase levels of these hormones in the body."
For instance, in 2002, when the Women's Health Initiative study found combination hormone replacement therapy to be associated with an increased risk of breast cancer, women stopped taking the drugs and incidence rates went down. "Not surprisingly, one of the most common therapies for treating breast cancer is a class of drugs called aromatase inhibitors that lower levels of estrogen in the body, depriving breast cancer cells of the hormones they need to grow," adds Rudel.
To identify these chemical risk factors, Rudel and Silent Spring scientist Bethsaida Cardona combed through data on more than 2000 chemicals generated by the U.S. Environmental Protection Agency (EPA)'s ToxCast program. The goal of ToxCast is to improve the ability of scientists to predict whether a chemical will be harmful or not. The program uses automated chemical screening technologies to expose living cells to chemicals and then examine the different biological changes they cause.
Reporting in the journal Environmental Health Perspectives, Rudel and Cardona identified 296 chemicals that were found to increase estradiol (a form of estrogen) or progesterone in cells in the laboratory. Seventy-one chemicals were found to increase levels of both hormones. The chemicals included ingredients in personal care products such as hair dye, chemical flame retardants in building materials and furnishings, and a number of pesticides.
The researchers don't yet know how these chemicals are causing cells to produce more hormones. It could be the chemicals are acting as aromatase activators, for instance, which would lead to higher levels of estrogen, says Cardona. "What we do know is that women are exposed to multiple chemicals from multiple sources on a daily basis, and that these exposures add up."
The Silent Spring researchers hope this study will be a wakeup call for regulators and manufacturers in how they test chemicals for safety. For instance, current safety tests in animals fail to look at changes in hormone levels in the animal's mammary glands in response to a chemical exposure. And, although high throughput testing in cells has been used to identify chemicals that activate the estrogen receptor, mimicking estrogen, the testing has not been used to identify chemicals that increase estrogen or progesterone synthesis.
"This study shows that a number of chemicals currently in use have the ability to manipulate hormones known to adversely affect breast cancer risk," says Dr. Sue Fenton, associate editor for the study and an expert in mammary gland development at the National Institute of Environmental Health Sciences. "Especially concerning is the number of chemicals that alter progesterone, the potential bad actor in hormone replacement therapy. Chemicals that elevate progesterone levels in the breast should be minimized."
The researchers outlined a number of recommendations in their study for improving chemical safety testing to help identify potential breast carcinogens before they end up in products, and suggest finding ways to reduce people's exposures, particularly during critical periods of development, such as during puberty or pregnancy when the breast undergoes important changes.
The project is part of Silent Spring Institute's Safer Chemicals Program which is developing new cost-effective ways of screening chemicals for their effects on the breast. Knowledge generated by this effort will help government agencies regulate chemicals more effectively and assist companies in developing safer products.
 
 
Antioxidant activity of limonene counteracts neurotoxicity triggered by amyloid beta 1-42 oligomers in cortical neurons
University of Naples (Italy), July 19, 2021
According to news reporting from Naples, Italy, by NewsRx journalists, research stated, “Many natural-derived compounds, including the essential oils from plants, are investigated to find new potential protective agents in several neurodegenerative disorders such as Alzheimer’s disease (AD).”
The news editors obtained a quote from the research from School of Medicine: “In the present study, we tested the neuroprotective effect of limonene, one of the main components of the genus * * Citrus* * , against the neurotoxicity elicited by Ab [ [1-42] ] oligomers, currently considered a triggering factor in AD. To this aim, we assessed the acetylcholinesterase activity by Ellman’s colorimetric method, the mitochondrial dehydrogenase activity by MTT assay, the nuclear morphology by Hoechst 33258, the generation of reactive oxygen species (ROS) by DCFH-DA fluorescent dye, and the electrophysiological activity of K [ [V] ] 3.4 potassium channel subunits by patch-clamp electrophysiology. Interestingly, the monoterpene limonene showed a specific activity against acetylcholinesterase with an IC [ [50] ] almost comparable to that of galantamine, used as positive control. Moreover, at the concentration of 10 g/mL, limonene counteracted the increase of ROS production triggered by Ab [ [1-42] ] oligomers, thus preventing the upregulation of K [ [V] ] 3.4 activity. This, in turn, prevented cell death in primary cortical neurons, showing an interesting neuroprotective profile against Ab [ [1-42] ] -induced toxicity.”
According to the news editors, the research concluded: “Collectively, the present results showed that the antioxidant properties of the main component of the genus * * Citrus* * , limonene, may be useful to prevent neuronal suffering induced by Ab [ [1-42] ] oligomers preventing the hyperactivity of K [ [V] ] 3.4.”
 
 
Meditation And Yoga Change Your DNA To Reverse Effects Of Stress, Study Shows
Coventry University (UK), July 22, 2021
Many people participate in practices such as meditation and yoga because they help us relax. At least those are the immediate effects we feel. But much more is happening on a molecular level, reveal researchers out of Coventry University in England.
Published in the journal Frontiers in Immunology, this new research examined 18 studies on mind-body interventions (MBIs). These include practices such as mindfulness meditation and yoga. Comprehensively, these studies encompassed 846 participants over 11 years. The new analysis reveals that MBIs result in molecular changes in the human body. Furthermore, researchers claim that these changes are beneficial to our mental and physical health.
Body’s Response to Stress Causes Damage
To elaborate, consider the effect that stress has on the body. When we are under stress, the body increases the production of proteins that cause cell inflammation. This is the natural effect of the body’s fight-or-flight response.
It is widely believed that inflammation in the body leads to numerous illnesses, including cancer. Moreover, scientists also deduct that a persistent inflammation is more likely to cause psychiatric problems. Unfortunately, many people suffer from persistent stress, therefore they suffer from pro-inflammatory gene expression.
But there is good news! According to this new analysis out of Coventry, people that practice MBIs such as meditation and yoga can reverse pro-inflammatory gene expression. This results in a reduced risk of inflammation-related diseases and mental conditions.
Lead investigator Ivana Buric from Coventry University’s Centre for Psychology, Behaviour and Achievement stated:
Millions of people around the world already enjoy the health benefits of mind-body interventions like yoga or meditation, but what they perhaps don’t realise is that these benefits begin at a molecular level and can change the way our genetic code goes about its business.
These activities are leaving what we call a molecular signature in our cells, which reverses the effect that stress or anxiety would have on the body by changing how our genes are expressed. Put simply, MBIs cause the brain to steer our DNA processes along a path which improves our wellbeing.
More needs to be done to understand these effects in greater depth, for example how they compare with other healthy interventions like exercise or nutrition. But this is an important foundation to build on to help future researchers explore the benefits of increasingly popular mind-body activities.
 
 
 
 
 
 
 
Large-scale study finds greater sedentary hours increases risk of obstructive sleep apnea
Study finds that maintaining an active lifestyle can reduce the risk of OSA, encourages physicians to recommend exercise-based interventions for those at risk
Brigham and Women's Hospital, July 22, 2021
A new study by investigators from Brigham and Women's Hospital examined the relationship between active lifestyles and the risk of obstructive sleep apnea (OSA). The study followed around 130,000 men and women in the United States over a follow-up period of 10-to-18 years and found that higher levels of physical activity and lower levels of sedentary behavior were associated with a lower risk of OSA. Their results are published in the European Respiratory Journal. 
"In our study, higher levels of physical activity and fewer hours of TV watching, and sitting either at work or away from home were associated with lower OSA incidence after accounting for potential confounders," said Tianyi Huang, MSc, ScD, an Associate Epidemiologist at the Brigham. "Our results suggest that promoting an active lifestyle may have substantial benefits for both prevention and treatment of OSA." 
OSA is a type of sleep apnea in which some muscles relax during sleep, causing an airflow blockage. Severe OSA increases the risk of various heart issues, including abnormal heart rhythms and heart failure. 
Using the Nurses' Health Study (NHS), Nurses' Health Study II (NHSII) and Health Professionals Follow-Up Study (HPFS), the research team used statistical modeling to compare physical activity and sedentary hours with diagnoses of OSA. Both moderate and vigorous physical activity were examined separately and both were strongly correlated with lower risk of OSA, showing no appreciable differences in the intensity of activity. Moreover, stronger associations were found for women, adults over the age of 65 and those with a BMI greater than or equal to 25 kg/m2. 
"Most prior observational studies on the associations of physical activity and sedentary behavior with OSA were cross-sectional, with incomplete exposure assessment and inadequate control for confounding," said Huang. "This is the first prospective study that simultaneously evaluates physical activity and sedentary behavior in relation to OSA risk." 
This study also differs from others because of its large sample size and detailed assessment pf physical activity and sedentary behaviors. The research team was able to take many associated factors into account, making the findings more credible. 
The authors note that all collected data, both of OSA diagnosis and physical activity or sedentary behavior, were self-reported. While all study participants were health professionals, mild OSA is often difficult to detect and can remain clinically unrecognized. Furthermore, only recreational physical activity was taken into consideration, leaving out any physical activity in occupational settings. Sedentary behavior was only counted as sitting while watching TV and sitting away from home or at work. 
According to Huang, the next research steps would be to collect data using actigraphy, home sleep apnea tests and polysomnography, rather than self-reports. 
In light of the findings, investigators encourage physicians to highlight the benefits of physical activity to lower OSA risk. 
"We found that physical activity and sedentary behavior are independently associated with OSA risk," said Huang. "That is, for people who spend long hours sitting every day, increasing physical activity in their leisure time can equally lower OSA risk. Similarly, for those who are not able to participate in a lot of physical activity due to physical restrictions, reducing sedentary hours by standing or doing some mild activities could also lower OSA risk. However, those who can lower sedentary time and increase physical activity would have the lowest risk."